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Sat 11th May 2024 at 3:41pm by captain

Walk > General

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Time
19:14
Miles
1.05
Min/mi
18:19
Pacing
0%
Stride(cm)
69
Cals
98
Cadence
129
BPM
115
B/mi
2114
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 11:22(18:17/mi) 113/119bpm [2067b/mi] 61cal 59/78rpm
2) 0.43mi - 7:52(18:10/mi) 119/127bpm [2162b/mi] 37cal 63/69rpm

11:22 7:52

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	109 106-113	1853	125 114-134	2/26
0.13	2:12	1:08	18:10	108 105-111	1962	128 126-130	10/0
0.19	3:20	1:08	18:06	108 105-110	1955	127 124-130	5/0
0.25	4:32	1:12	19:16	113 110-114	2176	131 118-156	4/0
0.31	5:42	1:11	18:48	112 110-118	2106	126 122-130	5/0
0.38	6:56	1:13	19:29	114 111-117	2221	128 124-132	5/1
0.44	8:09	1:14	19:39	114 113-116	2240	128 116-134	1/1
0.50	9:17	1:08	18:02	115 113-116	2075	128 114-132	2/3
0.56	10:21	1:04	17:05	114 112-117	1947	130 128-132	3/2
0.63	11:26	1:05	17:19	118 117-120	2044	131 130-134	2/3
0.69	12:31	1:05	17:23	115 112-119	1998	131 128-138	2/3
0.75	13:39	1:08	18:10	118 114-120	2143	126 124-128	2/2
0.81	14:47	1:08	18:03	118 116-121	2129	132 130-136	2/2
0.88	15:52	1:06	17:30	122 120-125	2134	129 126-132	1/2
0.94	16:56	1:04	17:01	124 118-127	2110	130 126-132	0/3
1.00	18:05	1:08	18:13	122 116-126	2222	129 124-130	2/2
1.05	19:14	1:09	21:17	116 115-118	2469	126 120-130	1/2

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:43	17:33	More
1km	11:01	17:43	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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