Sat 11th May 2024 at 6:35am by MsG
Bike > General
-
Time
7:22
-
Miles
1.24
-
Mph
10.1
-
Pacing
0%
-
Cals
56
-
BPM
121
-
%MHR
65.5
-
B/mi
720
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 2km - 7:22(3:41/km) 121/138bpm [446b/km] 56cal 16.29/33.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.05 |
116 98-126 |
769 |
3/1 |
0.13 |
49 |
24 |
9.41 |
134 128-138 |
854 |
2/0 |
0.19 |
1:16 |
27 |
8.27 |
137 136-138 |
994 |
1/0 |
0.25 |
1:37 |
21 |
10.58 |
129 124-136 |
732 |
0/1 |
0.31 |
1:56 |
19 |
12.01 |
125 125-126 |
625 |
1/0 |
0.38 |
2:14 |
18 |
12.51 |
126 125-127 |
604 |
1/0 |
0.44 |
2:33 |
19 |
12.05 |
129 126-130 |
642 |
1/0 |
0.50 |
2:51 |
19 |
12.16 |
128 125-132 |
632 |
0/1 |
0.56 |
3:09 |
18 |
12.61 |
122 120-124 |
581 |
0/0 |
0.63 |
3:29 |
20 |
11.50 |
122 119-125 |
636 |
0/1 |
0.69 |
3:47 |
19 |
11.87 |
121 119-124 |
611 |
0/1 |
0.75 |
4:07 |
19 |
11.59 |
126 123-129 |
652 |
0/0 |
0.81 |
4:41 |
35 +7
|
6.51 |
128 124-130 |
1180 |
0/2 |
0.88 |
4:57 |
15 |
14.61 |
125 119-130 |
513 |
0/10 |
0.94 |
5:08 |
11 |
20.32 |
113 108-118 |
334 |
0/3 |
1.00 |
5:20 |
12 |
18.59 |
101 97-106 |
326 |
0/1 |
1.06 |
5:33 |
13 |
16.95 |
96 95-97 |
340 |
3/0 |
1.13 |
5:49 |
15 |
14.82 |
108 98-113 |
437 |
0/1 |
1.19 |
6:07 |
18 |
12.31 |
111 108-113 |
541 |
0/2 |
1.24 |
9:31 |
3:24 +2:03
|
0.92 |
115 101-126 |
7528 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
2:18 |
4:38 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
4:51 |
4:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:20 |
6:44 |
20km |
1:24:47 |
6:49 |
15 miles |
1:43:29 |
6:54 |
20 miles |
2:20:23 |
7:01 |
40km |
2:56:45 |
7:07 |
25 miles |
2:57:51 |
7:07 |
42km |
3:06:08 |
7:08 |
50 miles |
6:10:49 |
7:25 |
56 miles |
6:58:08 |
7:28 |
100 miles |
12:53:07 |
7:44 |
112 miles |
14:31:48 |
7:47 |
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