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Sat 11th May 2024 at 10:02am by alia

Run > Treadmill

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Time
34:22
Miles
3.11
Min/mi
11:03
Pacing
98.5%
WAVA
51.92
Stride(cm)
94
Cals
208
Cadence
155
BPM
116
%MHR
68.2
B/mi
1282
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 6:58(6:58/km) 106/120bpm [739b/km] 39cal
2) 1km - 6:55(6:55/km) 131/140bpm [905b/km] 54cal
3) 1km - 6:53(6:53/km) 115/134bpm [791b/km] 38cal
4) 1km - 6:51(6:51/km) 115/117bpm [788b/km] 37cal
5) 0.99km - 6:45(6:47/km) 120/122bpm [815b/km] 40cal

6:58 6:55 6:53 6:51 6:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	87 62-102	1008	158 150-166
0.25	2:50	1:23	11:07	104 101-106	1156	155 154-156
0.38	4:14	1:23	11:07	105 100-110	1168	155 154-156
0.50	5:37	1:23	11:05	113 105-118	1253	156 154-158
0.63	7:00	1:23	11:07	118 115-120	1311	155 154-158
0.75	8:24	1:23	11:07	122 120-125	1357	155 154-158
0.88	9:47	1:23	11:08	129 120-140	1436	155 154-158
1.00	11:10	1:23	11:07	138 133-140	1533	155 154-158
1.13	12:34	1:23	11:06	135 133-136	1499	155 154-158
1.25	13:57	1:23	11:08	134 131-139	1492	155 154-158
1.38	15:20	1:23	11:04	117 110-129	1295	155 154-158
1.50	16:43	1:23	11:04	114 111-115	1262	155 154-158
1.63	18:06	1:23	11:02	114 112-115	1258	156 154-158
1.75	19:29	1:23	11:05	114 113-116	1263	155 154-158
1.88	20:52	1:23	11:05	114 113-116	1263	155 154-158
2.00	22:15	1:23	11:01	115 114-116	1267	156 154-158
2.13	23:37	1:23	11:01	116 114-117	1277	155 154-158
2.25	25:00	1:22	11:00	115 114-117	1264	156 154-158
2.38	26:23	1:23	11:02	115 114-117	1269	156 154-158
2.50	27:46	1:23	11:06	115 114-117	1276	155 154-156
2.63	29:08	1:22	10:59	119 117-120	1308	155 154-158
2.75	30:31	1:22	10:59	120 118-121	1317	155 154-158
2.88	31:52	1:22	10:56	120 118-121	1312	156 154-158
3.00	33:14	1:22	10:56	121 119-122	1322	155 154-156
3.10	34:22	1:08	10:51	120 119-122	1303	154 140-156

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.1	34:18	11:04
Walk	0.2	140	0	4	10:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	38.18%	More
800m	5:26	10:56	42.78%	More
1km	6:48	10:57	44.43%	More
Mile	10:59	10:59	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	49.50
5km	34:20	11:03	51.97
5M	56:51	11:22	51.33
10km	1:11:35	11:31	51.09
10M	1:58:32	11:51	50.95
Half	2:37:48	12:03	50.05
20M	4:07:07	12:21	50.45
Mara	5:29:01	12:33	50.28

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