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Sat 11th May 2024 at 5:42am by Iklemma79

Run > General

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Time
41:24
Miles
3.30
Min/mi
12:33
Pacing
93.8%
WAVA
39.94
Stride(cm)
73
Cals
288
Watts
142
Cadence
175
BPM
136
%MHR
75.1
B/mi
1704
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 127/158bpm [1661b/mi] 82cal 140/W 4.58/5.23mph
2) 1mi - 12:25(12:25/mi) 137/147bpm [1702b/mi] 88cal 141/W 4.83/5.23mph
3) 1mi - 12:09(12:09/mi) 141/160bpm [1713b/mi] 90cal 143/W 4.94/5.39mph
4) 0.3mi - 3:45(12:31/mi) 143/154bpm [1789b/mi] 28cal 148/W 4.79/5.33mph

13:05 12:25 12:09 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	109 82-119	1429	175 164-180	122 104-143	337/7
0.25	3:14	1:36	12:47	122 111-127	1559	178 174-180	135 111-144	0/1
0.38	4:53	1:39	13:12	133 125-137	1757	177 174-180	143 127-157	4/0
0.50	6:39	1:46	14:08	142 133-152	2008	168 86-178	166 139-203	8/0
0.63	8:24	1:45	13:57	150 119-158	2092	172 166-178	163 93-210	17/0
0.75	9:58	1:34	12:33	110 103-119	1381	175 172-178	110 89-138	0/13
0.88	11:31	1:33	12:22	118 112-126	1460	175 172-178	137 132-143	0/3
1.00	13:05	1:34	12:35	131 126-135	1648	176 174-180	146 137-157	2/0
1.13	14:37	1:32	12:17	134 130-140	1645	176 172-178	140 136-144	2/1
1.25	16:13	1:35	12:42	140 136-143	1779	175 174-178	145 136-156	2/0
1.38	17:47	1:34	12:35	136 134-139	1710	173 170-178	135 131-142	2/1
1.50	19:20	1:33	12:21	134 128-138	1655	175 172-178	138 132-145	0/1
1.63	20:52	1:32	12:17	135 130-142	1657	176 172-184	142 137-151	1/1
1.75	22:24	1:32	12:17	135 121-141	1657	175 166-178	139 129-143	0/1
1.88	24:00	1:36	12:51	137 132-145	1760	174 162-176	142 114-163	0/2
2.00	25:31	1:31	12:06	146 143-147	1768	176 174-178	146 138-156	3/0
2.13	27:00	1:29	11:53	143 137-146	1698	178 172-186	141 128-156	1/2
2.25	28:31	1:31	12:05	137 134-141	1655	176 174-178	143 134-152	0/2
2.38	30:01	1:31	12:05	140 133-142	1692	176 174-180	144 141-148	1/1
2.50	31:30	1:29	11:53	140 138-141	1663	176 174-178	144 141-152	0/0
2.63	33:03	1:33	12:21	146 140-147	1802	175 172-178	149 138-163	3/0
2.75	34:47	1:44	13:56	154 147-160	2145	171 168-178	174 153-193	12/0
2.88	36:14	1:27	11:33	139 123-159	1605	178 174-184	110 87-168	3/16
3.00	37:40	1:26	11:28	132 121-140	1514	179 176-182	131 96-148	0/9
3.13	39:07	1:27	11:38	139 137-141	1617	177 176-180	139 132-149	0/5
3.25	40:42	1:34	12:36	143 141-151	1801	176 170-182	151 135-178	3/0
3.30	41:24	42	14:15	153 150-154	2180	173 164-178	160 136-171	3/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 362m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	13:54
18 4.0%	13:01
See your biggest climbs

Power

142W (210 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.3	41:21	12:33
Walk	0.1	87	0	2	11:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	32.28%	More
800m	5:52	11:48	34.28%	More
1km	7:27	11:59	35.14%	More
Mile	12:06	12:06	36.76%	More
5k	38:47	12:29	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	38.09
5km	38:50	12:30	40.04
5M	1:04:19	12:52	39.45
10km	1:20:58	13:02	39.23
10M	2:14:05	13:25	38.94
Half	2:58:31	13:38	38.15
20M	4:39:33	13:59	38.23
Mara	6:12:12	14:12	37.96

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