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Sat 11th May 2024 at 4:53am by kateandgin

Walk > General
  • Time
    23:30
  • Miles
    1.06
  • Min/mi
    22:10
  • Stride(cm)
    64
  • Cals
    135
  • Cadence
    113
  • BPM
    102
  • %MHR
    60.1
  • B/mi
    2254
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 99/128bpm [2167b/mi] 125cal 48/77rpm
2) 0.06mi - 1:36(25:18/mi) 108/124bpm [2733b/mi] 10cal 38/62rpm
21:53 1:36

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:29 2:29 39:51 93 84-101 3706 112 86-130 1/1
0.13 3:35 1:06 17:28 99 95-101 1730 119 114-128 1/0
0.19 5:06 1:31 24:22 92 88-101 2242 118 116-124 1/2
0.25 6:16 1:10 18:40 100 94-104 1866 115 114-116 0/5
0.31 7:29 1:13 19:28 104 100-108 2024 115 112-116 3/0
0.38 8:47 1:17 20:38 116 107-123 2394 108 102-112 3/0
0.44 9:58 1:12 19:07 118 106-124 2255 114 110-118 6/0
0.50 11:08 1:10 18:32 99 96-104 1835 115 110-116 2/0
0.56 12:23 1:15 20:02 94 92-97 1883 111 108-112 0/5
0.63 13:41 1:18 20:54 93 90-95 1944 109 106-110 0/5
0.69 14:57 1:16 20:14 95 90-98 1922 109 106-112 0/3
0.75 16:13 1:16 20:11 95 93-98 1917 109 106-110 2/1
0.81 17:35 1:22 21:49 94 91-96 2051 108 108-110 0/2
0.88 19:32 1:57 31:14 88 80-100 2749 106 90-126 1/1
0.94 20:49 1:17 20:34 109 100-118 2242 124 118-154 4/0
1.00 21:53 1:04 16:58 123 118-128 2086 116 112-120 2/1
1.06 23:29 1:37 25:49 109 100-124 2814 115 112-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 19:32

  • Cadence Distribution

    113 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 9:43 19:33 More
    1km 12:14 19:41 More
    Mile 21:00 21:00 More
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