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Tue 7th May 2024 at 6:01pm by Mebe5

Run > General

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Time
49:55
Miles
4.08
Min/mi
12:14
Pacing
22.8%
Stride(cm)
81
Cals
529
Watts
210
Cadence
162
BPM
149
%MHR
82.6
B/mi
1819
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 144/162bpm [1299b/mi] 237/W 6.66/7.26mph
2) 1mi - 14:49(14:49/mi) 149/177bpm [2208b/mi] 159/W 4.05/7.36mph
3) 1mi - 14:51(14:51/mi) 148/168bpm [2199b/mi] 135/W 4.04/9.24mph
4) 1mi - 10:18(10:18/mi) 153/159bpm [1576b/mi] 200/W 5.82/6.43mph
5) 0.08mi - 55(11:49/mi) 152/154bpm [1796b/mi] 172/W 5.08/5.61mph

9:01 14:49 14:51 10:18 55

Pace

13%

23%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	117 101-139	1106	165 160-168	252 135-284	227/0
0.25	2:23	1:13	9:40	141 139-145	1363	165 164-168	239 208-275	3/1
0.38	3:29	1:05	8:44	139 137-143	1213	167 166-168	224 210-230	0/2
0.50	4:35	1:06	8:49	142 137-146	1251	168 166-168	228 218-232	2/0
0.63	5:42	1:07	8:54	147 145-149	1307	168 166-170	240 228-256	4/0
0.75	6:50	1:08	9:06	152 149-154	1382	167 166-170	234 224-245	3/0
0.88	7:56	1:07	8:53	157 153-158	1394	167 166-168	237 225-250	3/0
1.00	9:01	1:05	8:38	159 156-162	1373	167 166-168	243 230-256	7/0
1.13	10:03	1:01	8:11	168 162-175	1375	167 162-170	249 235-275	1/0
1.25	11:11	1:09	9:09	176 175-177	1611	164 160-168	252 237-275	2/1
1.38	14:36	3:25	27:21	145 108-176	3966	158 52-172	227 52-279	0/5
1.50	15:46	1:09	9:16	150 145-156	1389	173 168-184	220 192-241	5/1
1.63	16:49	1:03	8:22	157 156-159	1314	169 168-172	225 182-251	10/0
1.75	17:55	1:07	8:55	159 156-161	1417	167 162-170	242 222-247	14/0
1.88	19:12	1:17	10:13	160 157-162	1634	162 156-164	259 229-281	3/0
2.00	23:48	4:36	36:46	134 111-159	4927	124 44-180	197 39-293	7/0
2.13	25:15	1:27	11:35	146 137-154	1691	176 158-252	214 116-415	2/2
2.25	26:32	1:17	10:15	157 154-162	1610	168 162-182	172 128-234	2/9
2.38	29:39	3:08	25:01	151 126-168	3777	160 44-174	213 52-269	2/0
2.50	30:50	1:11	9:27	132 126-140	1247	167 164-170	180 104-224	1/3
2.63	32:03	1:13	9:44	146 136-149	1422	167 166-170	171 167-177	0/17
2.75	33:18	1:14	9:55	152 149-153	1508	167 164-170	177 138-232	1/8
2.88	37:29	4:11	33:29	147 136-160	4921	141 54-166	146 32-232	0/6
3.00	38:42	1:13	9:45	147 144-151	1432	166 104-176	208 89-253	1/0
3.13	39:53	1:11	9:31	150 147-154	1427	171 168-176	207 194-214	0/2
3.25	41:05	1:12	9:33	154 151-157	1470	170 164-180	210 197-219	0/4
3.38	42:18	1:14	9:51	157 155-159	1546	168 164-172	205 196-212	0/3
3.50	43:33	1:14	9:52	155 153-157	1531	167 162-170	203 191-209	0/3
3.63	44:54	1:21	10:48	155 153-157	1674	167 164-170	204 200-210	0/2
3.75	46:10	1:17	10:15	155 154-157	1589	166 162-172	203 195-209	1/1
3.88	47:40	1:29	11:54	151 146-155	1796	156 102-168	185 70-221	2/0
4.00	49:00	1:20	10:41	149 147-152	1591	165 160-168	187 177-200	0/4
4.08	49:55	55	11:47	152 151-154	1790	163 162-164	171 149-183	0/2

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 282m, Flat prediction 47:02

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.4%	19:17
21 1.4%	11:26
See your biggest climbs

Power

210W (415 max)

Power Graph

Power Bands

Cadence

162 (252 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	166	4	39:30	9:52
Walk	5.3	100	0.1	2:38	36:27
Still	15.6	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:17	8:38	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	39:37	12:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:15	11:15
5km	37:24	12:02
5M	1:01:55	12:23
10km	1:17:58	12:33
10M	2:09:06	12:55
Half	2:51:53	13:07
20M	4:29:11	13:28
Mara	5:58:23	13:41

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