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Sat 11th May 2024 at 1:30pm by JCB

Run > General

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Time
6:35
Miles
0.64
Min/mi
10:17
Pacing
0%
WAVA
39.58
Stride(cm)
91
Cals
75
Cadence
171
BPM
142
%MHR
83.8
B/mi
1465
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 144/153bpm [924b/km] 74cal 9.35/10.28kmph
2) 0.02km - 9(6:39/km) 145/146bpm [965b/km] 1cal 9.02/9.34kmph

6:25 9

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	129 123-136	1238	173 170-174	1/0
0.13	1:14	38	10:02	133 128-137	1334	170 166-172	3/0
0.19	1:54	40	10:39	144 139-150	1534	168 166-168	4/0
0.25	2:34	40	10:41	152 150-153	1625	169 168-170	1/1
0.31	3:12	38	10:16	151 149-151	1549	173 172-176	1/0
0.38	3:53	41	10:58	146 143-149	1601	172 168-176	1/0
0.44	4:30	37	9:56	145 142-147	1439	172 170-174	1/0
0.50	5:10	39	10:29	147 147-148	1540	170 168-172	2/0
0.56	5:49	39	10:29	149 147-151	1562	169 166-170	0/0
0.63	6:28	39	10:24	148 145-150	1538	171 168-174	0/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 6:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	6:35	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:07	32.50%	More
200m	1:12	9:41	32.97%	More
400m	2:31	10:09	32.91%	More
800m	5:06	10:16	38.29%	More
1km	6:24	10:18	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.63
5km	43:06	13:52	34.17
5M	1:15:55	15:11	31.60
10km	1:38:18	15:49	30.48
10M	2:53:07	17:19	28.61
Half	3:58:41	18:13	27.25
20M	6:34:48	19:44	26.11
Mara	9:04:20	20:47	25.25

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