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Fri 10th May 2024 at 11:40pm by recrunner

Run > Treadmill

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Time
40:01
Miles
3.60
Min/mi
11:07
Pacing
91.5%
WAVA
55.12
Stride(cm)
91
Cals
197
Cadence
159
BPM
115
%MHR
70.2
B/mi
1279
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:41(7:41/km) 107/114bpm [822b/km] 37cal
2) 1km - 6:49(6:49/km) 116/119bpm [790b/km] 36cal
3) 1km - 6:45(6:45/km) 117/122bpm [790b/km] 34cal
4) 1km - 6:57(6:57/km) 118/121bpm [819b/km] 34cal
5) 1km - 6:41(6:41/km) 118/122bpm [788b/km] 32cal
6) 0.79km - 5:09(6:33/km) 119/121bpm [780b/km] 24cal

7:41 6:49 6:45 6:57 6:41 5:09

Pace

19%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	93 70-107	1348	152 90-160
0.25	3:23	1:35	12:38	109 106-111	1377	156 154-160
0.38	4:52	1:29	11:50	112 110-113	1325	158 156-160
0.50	6:16	1:24	11:11	112 111-114	1253	158 156-160
0.63	7:43	1:27	11:35	113 111-114	1308	160 156-166
0.75	9:06	1:23	11:06	116 113-118	1288	160 158-162
0.88	10:24	1:18	10:22	116 113-117	1202	160 158-166
1.00	11:49	1:26	11:24	116 113-118	1323	161 160-164
1.13	13:13	1:23	11:05	116 114-119	1286	161 156-166
1.25	14:33	1:20	10:42	115 113-116	1230	160 156-164
1.38	15:53	1:20	10:41	113 112-116	1206	151 80-162
1.50	17:17	1:24	11:10	116 112-119	1295	162 156-166
1.63	18:36	1:19	10:35	119 118-120	1260	154 80-166
1.75	20:01	1:25	11:22	116 114-121	1319	159 158-162
1.88	21:22	1:21	10:49	120 116-122	1297	160 158-162
2.00	22:46	1:24	11:10	118 116-120	1317	159 156-164
2.13	24:12	1:26	11:25	119 116-120	1359	161 158-164
2.25	25:33	1:21	10:52	118 116-119	1281	162 158-168
2.38	27:00	1:27	11:36	118 114-121	1369	161 158-164
2.50	28:20	1:19	10:35	120 117-121	1270	161 158-162
2.63	29:36	1:17	10:14	120 117-122	1227	160 156-164
2.75	31:01	1:24	11:15	116 114-118	1306	161 158-164
2.88	32:25	1:24	11:15	119 117-121	1338	161 160-164
3.00	33:45	1:20	10:38	119 116-121	1264	159 158-164
3.13	35:02	1:17	10:20	119 117-120	1229	162 160-164
3.25	36:20	1:18	10:22	119 117-120	1234	159 156-160
3.38	37:41	1:21	10:50	120 119-121	1300	153 82-164
3.50	39:02	1:20	10:43	118 117-119	1265	162 158-168
3.60	40:01	59	10:20	120 119-121	1241	164 162-168

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	3.6	39:30	11:06
Walk	1.2	83	0	30	12:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	42.08%	More
800m	5:14	10:32	48.23%	More
1km	6:33	10:32	49.86%	More
Mile	10:41	10:41	50.80%	More
5k	33:52	10:54	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	52.67
5km	34:14	11:01	55.38
5M	56:41	11:20	54.79
10km	1:11:22	11:29	54.58
10M	1:58:11	11:49	54.54
Half	2:37:21	12:01	53.63
20M	4:06:24	12:19	54.20
Mara	5:28:04	12:31	54.12

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