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Sat 11th May 2024 at 12:03pm by JCB

Run > General

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Time
5:57
Miles
0.64
Min/mi
9:18
Pacing
0%
WAVA
44.29
Stride(cm)
99
Cals
69
Cadence
175
BPM
139
%MHR
81.9
B/mi
1294
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 139/149bpm [805b/km] 68cal 10.35/13.3kmph
2) 0.03km - 10(5:40/km) 142/143bpm [805b/km] 1cal 10.58/10.25kmph

5:48 10

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	133 127-139	1138	179 176-182	2/1
0.13	1:08	36	9:42	133 130-136	1289	177 176-178	0/2
0.19	1:44	35	9:26	139 136-141	1312	179 178-180	1/1
0.25	2:19	36	9:29	138 136-141	1308	176 172-180	0/4
0.31	2:54	34	9:09	138 136-140	1263	174 166-180	1/3
0.38	3:28	35	9:16	136 134-137	1261	176 174-180	1/2
0.44	4:04	35	9:22	141 138-143	1321	176 172-180	1/1
0.50	4:39	35	9:26	145 143-147	1369	174 170-176	3/1
0.56	5:15	36	9:40	148 148-149	1431	174 170-176	0/1
0.63	5:49	34	9:00	145 143-148	1305	171 166-176	0/4
0.64	5:57	8	9:26	142 141-143	1339	168 168-168	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	5:57	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:33	34.64%	More
200m	1:08	9:04	35.22%	More
400m	2:18	9:16	36.05%	More
800m	4:37	9:18	42.27%	More
1km	5:47	9:18	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.77
5km	38:57	12:32	37.81
5M	1:08:37	13:43	34.96
10km	1:28:51	14:18	33.72
10M	2:36:28	15:39	31.66
Half	3:35:43	16:28	30.15
20M	5:56:49	17:50	28.88
Mara	8:11:58	18:47	27.94

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