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Fri 10th May 2024 at 6:16pm by TomQ

Cross > Strength
  • Time
    35:29
  • Cals
    145
  • BPM
    87
  • %MHR
    45.3
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 10 8:39 0.0 2:01
2 curl, bench_press 10 45 0.0 1:01
3 curl, bench_press 0 45 0.0 51
4 lateral_raise, lateral_raise 12 1:09 0.0 1:16
5 lateral_raise, lateral_raise 12 1:04 0.0 47
6 curl, bench_press 10 39 0.0 36
7 curl, bench_press 10 36 0.0 47
8 curl, bench_press 15 46 0.0 45
9 curl, bench_press 15 34 0.0 41
10 curl, bench_press 15 1:00 0.0 40
11 sit_up, crunch 12 1:13 0.0 1:01
12 sit_up, crunch 12 57 0.0 31
13 squat, curl 12 32 0.0 1:06
14 curl, bench_press 12 29 0.0 31
15 push_up, triceps_extension 12 22 0.0 1:13
16 push_up, triceps_extension 12 24 0.0 1:03
17 push_up, triceps_extension 12 26 0.0 22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace
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