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Sat 11th May 2024 at 8:59am by Fat Cat Fit Cat

Run > Treadmill
  • Time
    14:50
  • Miles
    1.00
  • Min/mi
    14:50
  • Pacing
    51.9%
  • Stride(cm)
    71
  • Cals
    72
  • Cadence
    152
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1610
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:50(14:52/mi) 108/137bpm [1606b/mi] 72cal
14:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:17 114 108-126 1628 154 152-156
0.13 1:36 42 11:18 83 70-126 938 155 152-156
0.19 2:18 42 11:15 106 82-137 1192 155 154-156
0.25 3:00 42 11:16 125 119-132 1409 155 152-158
0.31 3:43 43 11:24 127 124-128 1447 156 156-158
0.38 4:26 42 11:19 133 127-136 1505 157 154-158
0.44 5:08 43 11:25 118 112-124 1347 157 156-160
0.50 5:50 42 11:04 107 104-109 1185 158 156-160
0.56 6:31 41 10:51 105 100-109 1139 161 158-164
0.63 7:12 41 10:58 108 105-110 1185 158 154-160
0.69 7:53 41 10:58 105 103-106 1151 157 154-158
0.75 8:34 42 11:05 102 102-103 1131 158 156-160
0.81 10:28 1:54 30:18 103 98-108 3120 126 116-156
0.88 12:32 2:04 33:08 102 100-105 3380 121 120-122
0.94 13:37 1:04 17:08 101 98-103 1731 146 118-166
1.00 14:50 1:13 20:25 102 100-105 2083 159 134-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Cadence Distribution

    152 avge / 168 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 157 0.9 10:04 11:47
    Walk 29.7 121 0.1 4:24 30:42
    Still 2.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:58 0.00% More
    800m 5:32 11:08 0.00% More
    1km 6:56 11:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:50 14:50
    5km 49:20 15:53
    5M 1:21:41 16:20
    10km 1:42:51 16:33
    10M 2:50:19 17:02
    Half 3:46:45 17:19
    20M 5:55:05 17:45
    Mara 7:52:45 18:03
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