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Sat 11th May 2024 at 9:28am by AlanB

Walk > General

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Time
21:34
Miles
0.60
Min/mi
35:57
Pacing
0%
Stride(cm)
45
Cals
98
Cadence
101
BPM
92
%MHR
56
B/mi
3324
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97km - 21:34(22:14/km) 92/111bpm [2045b/km] 98cal 14/83rpm

21:34

Pace

59%

10%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:33	92 79-102	3546	97 86-166	0/6
0.13	5:00	2:35	41:26	91 78-105	3770	117 92-158	4/3
0.19	6:35	1:36	25:29	88 84-92	2242	103 98-112	1/3
0.25	10:13	3:38	58:03	89 84-96	5167	103 92-140	0/3
0.31	12:21	2:08	34:11	102 91-109	3487	102 80-156	1/1
0.38	14:19	1:58	31:27	101 90-110	3176	98 82-152	10/0
0.44	16:06	1:47	28:25	90 88-92	2557	100 94-104	2/1
0.50	17:51	1:46	28:09	92 89-97	2590	96 94-100	1/3
0.56	19:33	1:42	27:08	92 86-97	2496	101 96-104	1/2
0.60	21:34	2:01	50:01	89 78-97	4451	101 94-106	2/2

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	32:17
See your biggest climbs

Cadence

101 (166 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:59	More
800m	16:16	32:44	More

Predictions

Dist	Time	Per Mile

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