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Sat 11th May 2024 at 7:00am by Jum

Run > General

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Time
31:25
Miles
3.12
Min/mi
10:04
Pacing
93.1%
WAVA
50.73
Stride(cm)
88
Cals
396
Cadence
183
BPM
146
%MHR
85.4
B/mi
1470
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 129/142bpm [824b/km] 72cal 9.4/11.05kmph
2) 1km - 6:14(6:14/km) 143/152bpm [892b/km] 76cal 9.62/11.39kmph
3) 1km - 6:19(6:19/km) 146/154bpm [923b/km] 80cal 9.49/10.92kmph
4) 1km - 6:23(6:23/km) 151/155bpm [965b/km] 82cal 9.39/10.31kmph
5) 1km - 5:57(5:57/km) 161/170bpm [958b/km] 84cal 10.09/11.42kmph
6) 0.02km - 8(5:27/km) 169/170bpm [920b/km] 2cal 11.02/10.58kmph

6:23 6:14 6:19 6:23 5:57 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	108 72-130	1275	175 108-186	4/3
0.25	2:45	1:16	10:09	134 129-139	1359	184 182-188	4/3
0.38	4:00	1:16	10:05	134 130-138	1352	183 180-186	3/5
0.50	5:13	1:13	9:42	136 133-139	1320	184 182-188	5/5
0.63	6:25	1:12	9:33	136 130-142	1300	185 182-188	4/4
0.75	7:43	1:18	10:25	141 137-145	1468	184 180-188	4/4
0.88	9:05	1:22	10:59	141 137-145	1549	182 174-186	3/3
1.00	10:20	1:15	9:59	142 138-147	1418	184 182-188	3/3
1.13	11:32	1:12	9:34	143 139-149	1368	183 180-186	4/5
1.25	12:41	1:09	9:15	148 144-152	1369	185 182-188	7/6
1.38	13:56	1:14	9:56	146 142-149	1449	184 182-186	5/5
1.50	15:11	1:16	10:05	148 144-151	1492	182 180-184	6/6
1.63	16:28	1:17	10:17	149 143-154	1532	182 178-186	3/3
1.75	17:44	1:16	10:08	144 139-147	1459	182 180-184	4/4
1.88	19:03	1:18	10:26	147 144-150	1535	180 178-184	3/2
2.00	20:19	1:16	10:10	150 147-155	1524	183 178-186	3/5
2.13	21:34	1:15	9:59	152 150-155	1519	182 180-184	2/2
2.25	22:50	1:16	10:11	152 150-155	1549	182 180-184	3/3
2.38	24:11	1:21	10:45	152 148-154	1634	178 118-186	2/4
2.50	25:27	1:16	10:08	151 148-154	1531	184 182-188	4/3
2.63	26:39	1:12	9:34	151 149-153	1444	184 182-186	4/4
2.75	27:53	1:14	9:52	161 148-169	1588	183 180-188	5/4
2.88	29:05	1:12	9:36	167 163-170	1602	184 182-188	4/4
3.00	30:20	1:15	10:01	162 160-165	1624	182 180-184	3/4
3.12	31:25	1:05	8:56	167 162-170	1492	186 182-188	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 188 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.1	31:09	10:02
Walk	0.7	124	0	13	12:34
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.41%	More
800m	4:45	9:34	44.27%	More
1km	5:57	9:34	46.14%	More
Mile	9:53	9:53	47.13%	More
5k	31:10	10:02	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	31:17	10:04	50.74
5M	51:48	10:22	50.08
10km	1:05:13	10:30	49.75
10M	1:47:59	10:48	49.77
Half	2:23:46	10:58	49.13
20M	3:45:08	11:15	49.72
Mara	4:59:45	11:26	49.80

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Sat 11th May 2024 at 7:00am by Jum

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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