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Fri 10th May 2024 at 10:44pm by Pingu_76

Walk > General

  • Time
    1:34:28
  • Miles
    1.64
  • Min/mi
    57:36
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    396
  • Cadence
    105
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    5970
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 28:11(45:22/mi) 106/142bpm [4809b/mi] 147cal 22/77rpm
2) 0.62mi - 55:24(1:29:09/mi) 96/153bpm [8558b/mi] 200cal 12/65rpm
3) 0.4mi - 10:53(27:27/mi) 93/117bpm [2553b/mi] 49cal 43/58rpm
28:11 55:24 10:53

Pace

20% 15% 23% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 91 79-99 2162 107 96-112 1/6
0.13 2:55 1:26 23:01 96 91-100 2209 108 96-114 7/1
0.19 4:15 1:20 21:18 100 94-109 2130 105 98-112 6/0
0.25 5:40 1:24 22:29 119 109-129 2675 101 92-106 6/0
0.31 13:15 7:36 2:01:29 103 86-130 12513 101 86-106 14/0
0.38 14:50 1:35 25:26 133 124-142 3382 100 92-106 9/0
0.44 16:07 1:16 20:22 135 130-140 2749 103 96-110 6/0
0.50 17:31 1:24 22:19 138 134-139 3080 101 96-104 3/2
0.56 19:42 2:12 35:09 127 113-139 4463 104 94-110 4/1
0.63 27:53 8:11 2:10:49 102 84-127 13344 110 98-124 16/0
0.69 29:50 1:57 31:14 141 130-148 4405 103 96-110 14/0
0.75 31:43 1:53 30:03 147 135-153 4417 102 100-108 9/0
0.81 33:24 1:41 26:55 134 127-148 3607 103 96-108 2/2
0.88 1:12:59 39:35 10:33:19 95 75-153 60165 97 92-104 1/2
0.94 1:16:17 3:19 52:58 85 83-88 4502 100 90-106 3/1
1.00 1:17:51 1:33 24:56 84 83-86 2094 105 98-108 2/1
1.06 1:19:21 1:31 24:11 86 84-88 2080 108 106-110 1/1
1.13 1:20:52 1:30 24:03 83 80-86 1996 106 104-108 2/0
1.19 1:22:19 1:27 23:11 89 85-92 2063 109 106-112 0/17
1.25 1:23:45 1:26 22:57 88 84-93 2020 109 102-110 0/15
1.31 1:25:31 1:46 28:21 87 81-93 2466 110 106-112 0/13
1.38 1:27:05 1:34 25:08 87 84-91 2187 109 106-112 0/10
1.44 1:28:46 1:41 26:51 84 81-88 2255 112 108-116 0/11
1.50 1:30:13 1:27 23:18 92 89-94 2144 108 104-114 0/12
1.56 1:31:58 1:45 28:04 103 95-116 2891 105 94-114 1/9
1.63 1:33:19 1:21 21:31 108 102-117 2324 108 104-110 5/1
1.64 1:34:29 1:10 1:23:17 100 94-105 8329 107 104-110 0/1

Heart

104/153max
  • Show Beats/Mile

Elevation

Asc 94m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
93 8.3% 1:40:47
See your biggest climbs

Cadence

105 (124 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:57 More
800m 12:12 24:33 More
1km 15:21 24:42 More
Mile 1:04:39 1:04:39 More

Predictions

Dist Time Per Mile
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