Fri 10th May 2024 at 10:44pm by Pingu_76
Walk > General
-
Time
1:34:28
-
Miles
1.64
-
Min/mi
57:36
-
Pacing
0%
-
Stride(cm)
27
-
Cals
396
-
Cadence
105
-
BPM
104
-
%MHR
60.6
-
B/mi
5970
-
Asc(m)
94
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 28:11(45:22/mi) 106/142bpm [4809b/mi] 147cal 22/77rpm
2) 0.62mi - 55:24(1:29:09/mi) 96/153bpm [8558b/mi] 200cal 12/65rpm
3) 0.4mi - 10:53(27:27/mi) 93/117bpm [2553b/mi] 49cal 43/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:45 |
91 79-99 |
2162 |
107 96-112 |
1/6 |
0.13 |
2:55 |
1:26 |
23:01 |
96 91-100 |
2209 |
108 96-114 |
7/1 |
0.19 |
4:15 |
1:20 |
21:18 |
100 94-109 |
2130 |
105 98-112 |
6/0 |
0.25 |
5:40 |
1:24 |
22:29 |
119 109-129 |
2675 |
101 92-106 |
6/0 |
0.31 |
13:15 |
7:36 |
2:01:29 |
103 86-130 |
12513 |
101 86-106 |
14/0 |
0.38 |
14:50 |
1:35 |
25:26 |
133 124-142 |
3382 |
100 92-106 |
9/0 |
0.44 |
16:07 |
1:16 |
20:22 |
135 130-140 |
2749 |
103 96-110 |
6/0 |
0.50 |
17:31 |
1:24 |
22:19 |
138 134-139 |
3080 |
101 96-104 |
3/2 |
0.56 |
19:42 |
2:12 |
35:09 |
127 113-139 |
4463 |
104 94-110 |
4/1 |
0.63 |
27:53 |
8:11 |
2:10:49 |
102 84-127 |
13344 |
110 98-124 |
16/0 |
0.69 |
29:50 |
1:57 |
31:14 |
141 130-148 |
4405 |
103 96-110 |
14/0 |
0.75 |
31:43 |
1:53 |
30:03 |
147 135-153 |
4417 |
102 100-108 |
9/0 |
0.81 |
33:24 |
1:41 |
26:55 |
134 127-148 |
3607 |
103 96-108 |
2/2 |
0.88 |
1:12:59 |
39:35 |
10:33:19 |
95 75-153 |
60165 |
97 92-104 |
1/2 |
0.94 |
1:16:17 |
3:19 |
52:58 |
85 83-88 |
4502 |
100 90-106 |
3/1 |
1.00 |
1:17:51 |
1:33 |
24:56 |
84 83-86 |
2094 |
105 98-108 |
2/1 |
1.06 |
1:19:21 |
1:31 |
24:11 |
86 84-88 |
2080 |
108 106-110 |
1/1 |
1.13 |
1:20:52 |
1:30 |
24:03 |
83 80-86 |
1996 |
106 104-108 |
2/0 |
1.19 |
1:22:19 |
1:27 |
23:11 |
89 85-92 |
2063 |
109 106-112 |
0/17 |
1.25 |
1:23:45 |
1:26 |
22:57 |
88 84-93 |
2020 |
109 102-110 |
0/15 |
1.31 |
1:25:31 |
1:46 |
28:21 |
87 81-93 |
2466 |
110 106-112 |
0/13 |
1.38 |
1:27:05 |
1:34 |
25:08 |
87 84-91 |
2187 |
109 106-112 |
0/10 |
1.44 |
1:28:46 |
1:41 |
26:51 |
84 81-88 |
2255 |
112 108-116 |
0/11 |
1.50 |
1:30:13 |
1:27 |
23:18 |
92 89-94 |
2144 |
108 104-114 |
0/12 |
1.56 |
1:31:58 |
1:45 |
28:04 |
103 95-116 |
2891 |
105 94-114 |
1/9 |
1.63 |
1:33:19 |
1:21 |
21:31 |
108 102-117 |
2324 |
108 104-110 |
5/1 |
1.64 |
1:34:29 |
1:10 |
1:23:17 |
100 94-105 |
8329 |
107 104-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:57 |
More |
800m |
12:12 |
24:33 |
More |
1km |
15:21 |
24:42 |
More |
Mile |
1:04:39 |
1:04:39 |
More |
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