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Sat 11th May 2024 at 6:51am by yowkee

Run > General
  • Time
    7:45
  • Miles
    0.52
  • Min/mi
    14:54
  • WAVA
    26.75
  • Stride(cm)
    68
  • Cals
    45
  • Watts
    126
  • Cadence
    160
  • BPM
    100
  • %MHR
    56.9
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

1) 0.84km - 7:45(9:15/km) 100/110bpm [925b/km] 45cal 125/W 6.49/8.16kmph
7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:42 104 97-110 1842 164 80-170 96 84-116 83/0
0.13 1:57 51 13:31 104 99-110 1405 171 170-172 127 110-133 0/0
0.19 2:51 54 14:21 97 93-100 1391 171 170-172 134 130-140 0/2
0.25 3:42 51 13:41 99 97-100 1354 170 162-172 135 123-146 0/1
0.31 4:32 50 13:17 101 97-103 1342 173 172-174 151 136-166 0/0
0.38 5:24 52 13:49 106 101-110 1464 170 84-176 150 117-168 1/0
0.44 6:15 51 13:40 101 98-106 1381 172 116-176 127 120-134 0/3
0.50 7:14 59 15:41 92 88-100 1442 119 114-122 111 92-128 1/0
0.52 7:46 32 26:04 89 86-91 2320 113 112-114 110 94-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 170 0.4 6:08 14:11
    Walk 20.6 115 0.1 1:36 18:06
    Still 0.4 - - 2 -

  • Power Distribution

    126W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:31 24.74% More
    800m 7:05 14:15 27.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 27.91
    5km 51:33 16:36 28.57
    5M 1:25:22 17:04 28.10
    10km 1:47:28 17:18 27.88
    10M 2:57:58 17:48 27.83
    Half 3:56:57 18:05 27.45
    20M 6:11:03 18:33 27.78
    Mara 8:14:01 18:51 27.82
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