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Fri 10th May 2024 at 9:57pm by TBR (TheBeardRunner)

Run > Easy

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Time
12:15
Miles
1.00
Min/mi
12:15
Pacing
95.3%
WAVA
37.40
Stride(cm)
77
Cals
93
Cadence
170
BPM
129
%MHR
67.1
B/mi
1577
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Had to wait to recover from another hypo

1mi - 12:14(12:14/mi) 131/142bpm [1602b/mi] 93cal 4.91/5.32mph
2) 0mi - 2(12:52/mi) 137/137bpm [1762b/mi] 4.66/5.18mph

12:14 2

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:44	105 92-121	1442	162 120-174	7/0
0.13	1:39	47	12:38	127 122-129	1604	171 168-172	36/0
0.19	2:25	46	12:12	128 127-130	1561	170 166-174	9/0
0.25	3:11	46	12:21	127 127-128	1568	171 168-174	2/3
0.31	3:57	46	12:23	131 127-134	1622	171 166-174	4/1
0.38	4:44	47	12:28	137 136-138	1709	173 170-176	7/0
0.44	5:32	48	12:53	137 135-140	1764	173 172-176	0/2
0.50	6:18	45	12:06	140 138-142	1695	171 166-176	7/3
0.56	7:01	43	11:36	141 139-142	1635	171 168-174	4/1
0.63	7:48	47	12:33	137 136-138	1720	172 170-176	3/1
0.69	8:34	46	12:09	134 131-137	1628	171 170-172	3/4
0.75	9:19	45	11:58	130 129-131	1556	173 172-174	1/11
0.81	10:03	44	11:48	131 128-132	1545	170 168-172	1/1
0.88	10:48	45	12:03	131 130-132	1579	171 170-172	3/6
0.94	11:30	42	11:06	134 132-135	1486	173 172-174	5/0
1.00	12:14	45	11:53	136 134-137	1615	170 168-172	6/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 77m, Flat prediction 12:02

Elevation Graph

Biggest Climbs (m)	Min/mi
59 30.1%	13:19
14 8.2%	12:39
See your biggest climbs

Cadence

170 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1	12:13	12:15
Walk	0.3	120	0	2	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	29.95%	More
800m	5:53	11:51	35.16%	More
1km	7:28	12:00	36.16%	More
Mile	12:14	12:14	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.39
5km	43:25	13:58	35.94
5M	1:13:50	14:46	34.51
10km	1:34:05	15:08	33.86
10M	2:40:01	16:00	32.96
Half	3:36:18	16:31	32.04
20M	5:46:50	17:21	31.67
Mara	7:48:49	17:54	31.24

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