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Sat 11th May 2024 at 6:30am by KarynHamilton

Run > General

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Time
42:28
Miles
4.36
Min/mi
9:44
Pacing
93.2%
WAVA
51.48
Stride(cm)
94
Cals
421
Cadence
175
BPM
149
%MHR
75.5
B/mi
1455
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 133/146bpm [758b/km] 54cal
2) 1km - 5:56(5:56/km) 151/158bpm [895b/km] 61cal
3) 1km - 6:15(6:15/km) 156/164bpm [976b/km] 65cal
4) 1km - 6:16(6:16/km) 155/165bpm [972b/km] 63cal
5) 1km - 6:03(6:03/km) 153/165bpm [925b/km] 59cal
6) 1km - 6:05(6:05/km) 153/162bpm [930b/km] 59cal
7) 1km - 6:02(6:02/km) 153/157bpm [922b/km] 59cal
8) 0.02km - 10(7:05/km) 153/154bpm [1083b/km] 1cal

5:42 5:56 6:15 6:16 6:03 6:05 6:02 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	99 65-138	878	177 174-184	0/3
0.25	2:17	1:10	9:21	141 138-143	1318	177 172-184	5/0
0.38	3:23	1:07	8:52	137 136-139	1215	176 172-180	2/4
0.50	4:33	1:10	9:17	141 137-144	1308	178 176-180	1/4
0.63	5:44	1:11	9:29	143 140-146	1355	178 176-180	2/0
0.75	6:53	1:09	9:15	146 143-148	1351	177 176-180	3/0
0.88	8:03	1:10	9:17	148 145-151	1374	178 174-180	1/0
1.00	9:14	1:11	9:28	150 149-152	1420	179 176-184	1/1
1.13	10:25	1:11	9:26	154 152-156	1452	179 176-184	1/1
1.25	11:41	1:16	10:11	158 156-158	1609	178 174-180	9/0
1.38	12:50	1:09	9:12	152 145-158	1397	171 168-178	1/6
1.50	14:07	1:17	10:15	154 146-160	1578	178 174-186	6/1
1.63	15:26	1:19	10:34	161 159-163	1702	176 164-184	9/0
1.75	16:44	1:18	10:28	157 155-160	1643	176 164-182	5/5
1.88	17:59	1:15	9:58	158 156-161	1574	177 174-180	7/0
2.00	19:12	1:13	9:40	150 140-159	1451	169 162-176	2/5
2.13	20:20	1:09	9:09	150 142-154	1371	177 174-180	0/17
2.25	21:42	1:21	10:52	158 154-164	1716	177 174-180	2/2
2.38	22:58	1:17	10:13	156 148-164	1594	169 160-178	11/0
2.50	24:18	1:19	10:35	160 158-164	1693	176 174-180	2/9
2.63	25:32	1:14	9:51	156 147-165	1536	171 164-176	7/1
2.75	26:47	1:16	10:05	148 144-152	1493	170 128-176	8/1
2.88	28:03	1:16	10:06	156 152-160	1576	172 164-176	0/9
3.00	29:10	1:07	8:57	152 151-153	1361	178 174-182	1/3
3.13	30:23	1:13	9:42	155 152-157	1502	176 172-178	5/6
3.25	31:35	1:12	9:36	158 151-161	1517	172 166-178	0/4
3.38	32:47	1:12	9:34	151 150-152	1444	177 174-178	5/1
3.50	34:06	1:19	10:34	151 146-155	1596	173 166-176	0/8
3.63	35:18	1:12	9:36	150 146-152	1440	175 166-180	2/3
3.75	36:29	1:11	9:25	152 149-155	1432	177 176-180	0/2
3.88	37:41	1:12	9:38	154 153-155	1484	174 170-176	1/1
4.00	38:53	1:12	9:37	153 151-154	1471	175 172-176	0/2
4.13	40:07	1:14	9:54	154 152-156	1524	176 166-180	1/2
4.25	41:20	1:13	9:45	153 151-154	1492	175 170-180	1/3
4.36	42:28	1:08	9:55	152 150-154	1508	177 176-180	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.3%	10:30
15	3.5%	10:02
14	4.8%	10:34
12	1.9%	9:42
11	2.9%	10:18

Cadence Distribution
175 avge / 186 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.4	42:18	9:43
Walk	0.4	128	0	9	18:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.80%	More
800m	4:28	8:59	44.63%	More
1km	5:39	9:05	45.98%	More
Mile	9:10	9:10	48.14%	More
5k	30:09	9:42	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:39	9:33	52.04
5M	49:06	9:49	51.27
10km	1:01:49	9:57	50.98
10M	1:42:22	10:14	50.59
Half	2:16:18	10:24	49.56
20M	3:33:27	10:40	49.65
Mara	4:44:11	10:51	49.30

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