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Fri 10th May 2024 at 4:16pm by Foxy

Walk > General

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Time
12:30
Miles
0.68
Min/mi
18:23
Pacing
0%
Stride(cm)
75
Cals
69
Cadence
118
BPM
89
%MHR
51.9
B/mi
1632
Asc(m)
64
Surface
Road

Notes & Comments

1) 0.68mi - 12:30(18:22/mi) 89/104bpm [1634b/mi] 69cal 39/123rpm

12:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14 +1:03	35:40	86 76-90	3068	117 112-124	149/26
0.13	3:27	1:13	19:34	90 85-95	1761	115 108-120	0/8
0.19	4:38	1:11 +7	18:57	87 81-94	1648	116 108-126	2/2
0.25	6:13	1:35 +30	25:12	95 86-103	2394	119 114-130	5/4
0.31	7:18	1:05	17:23	90 87-94	1564	122 120-126	11/9
0.38	9:29	2:11 +1:02	34:56	87 82-92	3040	119 116-122	11/3
0.44	10:47	1:18 +21	20:55	86 82-90	1799	122 118-124	5/24
0.50	12:38	1:50 +42	29:23	80 73-92	2351	119 114-126	11/11
0.56	14:13	1:35 +24	25:20	92 88-96	2331	117 108-124	12/4
0.63	16:14	2:01 +49	32:21	95 82-102	3073	117 108-122	14/10
0.68	17:59	1:45 +31	31:34	89 85-92	2809	117 112-120	6/14

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	11:37	23:22	More
1km	15:13	24:30	More

Predictions

Dist	Time	Per Mile

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