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Fri 10th May 2024 at 9:00pm by Night-owl

Walk > General

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Time
22:15
Miles
1.01
Min/mi
22:02
Pacing
0%
Stride(cm)
63
Cals
101
Cadence
115
BPM
98
%MHR
51.4
B/mi
2163
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 94/128bpm [2064b/mi] 100cal 57/63rpm 2.73/3.47mph
2) 0.01mi - 18(24:05/mi) 93/93bpm [2240b/mi] 1cal 61/62rpm 2.49/2.67mph

21:57 18

Pace

14%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	99 92-108	2227	115 108-124	4/0
0.13	2:47	1:22	21:58	96 88-111	2108	113 110-118	0/0
0.19	4:10	1:23	22:10	92 89-96	2039	115 112-118	0/5
0.25	5:40	1:30	23:56	108 84-128	2584	115 108-124	0/2
0.31	7:03	1:23	22:15	88 83-92	1958	119 114-126	1/4
0.38	8:24	1:21	21:37	91 89-92	1967	115 112-118	0/0
0.44	9:44	1:20	21:25	88 86-89	1885	113 108-118	0/0
0.50	11:06	1:22	21:49	92 91-94	2007	116 116-116	2/3
0.56	12:30	1:24	22:20	96 93-97	2145	116 114-118	2/3
0.63	13:52	1:22	21:54	95 94-95	2081	115 114-116	2/6
0.69	15:11	1:19	21:06	98 92-105	2067	116 112-120	9/3
0.75	16:29	1:18	20:45	101 98-105	2096	114 110-118	1/0
0.81	17:50	1:21	21:36	96 94-97	2074	116 114-118	1/4
0.88	19:09	1:19	20:59	94 93-94	1972	118 112-124	7/6
0.94	20:28	1:19	21:07	95 93-96	2007	114 114-114	10/2
1.00	21:58	1:30	23:57	93 91-97	2228	119 110-124	3/5

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:40	21:28	More
1km	13:20	21:27	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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