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Fri 10th May 2024 at 8:28pm by Lewisc23

Run > General

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Time
1:05:15
Miles
10.01
Min/mi
6:31
Pacing
75.3%
Stride(cm)
132
Cals
882
Cadence
187
BPM
148
%MHR
86.7
B/mi
966
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 120/138bpm [897b/mi] 73cal 8.02/10.1mph
2) 1mi - 5:36(5:36/mi) 142/154bpm [795b/mi] 77cal 10.72/12.4mph
3) 0.5mi - 3:37(7:14/mi) 144/150bpm [1043b/mi] 50cal 8.29/10.87mph
4) 1mi - 5:39(5:39/mi) 146/156bpm [824b/mi] 78cal 10.63/11.69mph
5) 0.5mi - 3:52(7:44/mi) 151/157bpm [1169b/mi] 56cal 7.75/10.25mph
6) 1mi - 5:35(5:35/mi) 152/174bpm [849b/mi] 79cal 10.74/12.33mph
7) 0.5mi - 4:06(8:12/mi) 143/164bpm [1172b/mi] 46cal 7.32/12.56mph
8) 1mi - 5:39(5:39/mi) 151/161bpm [853b/mi] 75cal 10.63/12.44mph
9) 0.5mi - 4:08(8:17/mi) 151/157bpm [1250b/mi] 54cal 7.25/10.48mph
10) 1mi - 5:40(5:40/mi) 156/165bpm [885b/mi] 82cal 10.58/12.13mph
11) 0.5mi - 4:10(8:20/mi) 158/166bpm [1317b/mi] 61cal 7.2/10.54mph
12) 1mi - 5:35(5:35/mi) 162/175bpm [904b/mi] 87cal 10.75/12.04mph
13) 0.5mi - 4:07(8:13/mi) 162/169bpm [1332b/mi] 64cal 7.3/10.37mph
14) 0.01mi - 3(6:43/mi) 161/162bpm [1082b/mi] 8.93/7.51mph

7:29 5:36 3:37 5:39 3:52 5:35 4:06 5:39 4:08 5:40 4:10 5:35 4:07 3

Pace

33%

17%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	110 72-123	839	179 170-182	6/10
1.00	7:28	3:39	7:17	128 118-138	933	181 178-184	7/6
1.50	10:15	2:48	5:35	139 131-153	776	189 176-194	5/12
2.00	13:03	2:48	5:36	146 142-151	818	188 186-192	0/15
2.50	16:41	3:37	7:14	144 138-150	1043	179 174-190	6/10
3.00	19:28	2:47	5:35	148 143-153	826	190 180-194	5/4
3.50	22:19	2:51	5:43	145 136-155	828	190 186-192	5/5
4.00	26:12	3:52	7:44	151 146-157	1169	178 168-192	4/5
4.50	28:59	2:47	5:34	145 136-154	807	192 182-196	3/7
5.00	31:46	2:48	5:36	159 144-174	890	191 186-194	2/7
5.50	36:40	4:53 +47	9:46	142 105-163	1387	177 164-182	7/6
6.00	39:25	2:45	5:30	147 139-153	809	194 180-200	4/6
6.50	42:18	2:54	5:48	154 147-161	892	193 190-196	8/2
7.00	46:27	4:08	8:16	151 145-157	1249	174 160-196	7/3
7.50	49:15	2:48	5:36	154 146-159	862	196 182-200	4/5
8.00	52:07	2:52	5:45	158 155-165	907	194 190-198	4/6
8.50	56:17	4:10	8:20	158 151-166	1317	175 162-196	4/5
9.00	59:30	3:13 +30	6:26	157 147-168	1010	195 180-200	8/6
9.50	1:02:22	2:52	5:44	167 157-175	959	194 188-198	8/2
10.00	1:06:29	4:07	8:13	162 154-168	1332	176 114-184	13/2
10.01	1:06:32	3	7:53	160 160-160	1262	180 180-180	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:00
See your biggest climbs

Cadence

187 (200 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	10	1:05:10	6:39
Walk	0.1	114	0	5	12:11
Pause	1.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	0.00%	More
800m	2:44	5:30	0.00%	More
1km	3:26	5:32	0.00%	More
Mile	5:35	5:35	0.00%	More
5k	19:16	6:12	0.00%	More
5 miles	31:44	6:21	0.00%	More
10k	40:08	6:28	0.00%	More
10 miles	1:06:28	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:41	5:41
5km	18:53	6:05
5M	31:16	6:15
10km	39:22	6:20
10M	1:05:11	6:31
Half	1:26:47	6:37
20M	2:15:54	6:48
Mara	3:00:56	6:54

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