Fri 10th May 2024 at 9:27pm by jmiles11
Walk > General
-
Time
8:39
-
Miles
0.37
-
Min/mi
23:23
-
Pacing
0%
-
Stride(cm)
67
-
Cals
39
-
Cadence
104
-
BPM
82
-
%MHR
48
-
B/mi
1918
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.6km - 8:39(14:28/km) 82/101bpm [1186b/km] 39cal 46/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:30 |
94 86-101 |
2021 |
104 94-108 |
4/0 |
0.13 |
2:42 |
1:21 |
21:40 |
85 75-97 |
1842 |
106 100-112 |
0/1 |
0.19 |
3:58 |
1:16 |
20:18 |
77 73-81 |
1563 |
110 106-112 |
0/1 |
0.25 |
5:37 |
1:39 |
26:22 |
79 74-88 |
2083 |
102 94-154 |
4/0 |
0.31 |
7:08 |
1:31 |
24:21 |
80 75-84 |
1948 |
102 92-112 |
1/0 |
0.37 |
8:39 |
1:31 |
25:42 |
78 72-85 |
2004 |
100 90-106 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:17 |
More |
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