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Fri 10th May 2024 at 5:56pm by Joanna Franczak

Walk > General

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Time
2:54:45
Miles
7.67
Min/mi
22:47
Pacing
0%
Stride(cm)
60
Cals
679
Cadence
117
BPM
85
%MHR
49.5
B/mi
1928
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:19(13:19/km) 92/108bpm [1225b/km] 59cal 51/68rpm
2) 1km - 25:20(25:20/km) 76/96bpm [1925b/km] 60cal 7/119rpm
3) 1km - 11:57(11:57/km) 67/83bpm [800b/km] 50cal 49/63rpm
4) 1km - 21:12(21:12/km) 69/99bpm [1462b/km] 52cal 18/63rpm
5) 1km - 11:00(11:00/km) 69/94bpm [759b/km] 51cal 57/62rpm
6) 1km - 12:45(12:45/km) 94/108bpm [1198b/km] 54cal 49/60rpm
7) 1km - 10:49(10:49/km) 96/102bpm [1038b/km] 53cal 59/64rpm
8) 1km - 16:30(16:30/km) 93/110bpm [1535b/km] 65cal 36/68rpm
9) 1km - 10:57(10:57/km) 92/106bpm [1007b/km] 53cal 57/64rpm
10) 1km - 12:22(12:22/km) 93/112bpm [1150b/km] 54cal 48/68rpm
11) 1km - 11:40(11:40/km) 98/112bpm [1143b/km] 54cal 56/63rpm
12) 1km - 12:50(12:50/km) 92/112bpm [1180b/km] 55cal 48/88rpm
13) 0.35km - 4:06(11:44/km) 97/108bpm [1137b/km] 19cal 57/62rpm

13:19 25:20 11:57 21:12 11:00 12:45 10:49 16:30 10:57 12:22 11:40 12:50 4:06

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:02	92 83-101	1843	112 100-118	4/4
0.50	10:09	5:09	20:36	99 88-108	2039	114 86-136	9/1
0.75	15:38	5:28	21:54	83 69-95	1817	117 100-124	2/7
1.00	35:07	19:29	1:17:58	75 53-94	5847	113 102-152	4/3
1.25	38:17	3:09	12:37	74 70-78	933	-	25/2
1.50	59:07	20:50 +14:55	1:23:22	68 57-83	5669	115 102-124	1/3
1.75	1:03:35	4:29	17:54	67 59-74	1199	122 120-124	1/26
2.00	1:08:42	5:07	20:26	66 58-79	1349	121 110-126	8/0
2.25	2:43:06	1:34:24 +1:24:26	6:17:37	69 57-97	26056	91 86-96	3/2
2.50	2:51:21	8:15	33:00	72 58-99	2376	114 90-120	5/1
2.75	2:55:56	4:35	18:21	70 58-94	1284	118 116-122	4/2
3.00	3:00:00	4:04	16:15	62 57-73	1008	119 116-122	7/2
3.25	3:05:18	5:18	21:13	85 69-95	1803	113 96-122	5/2
3.50	3:10:02	4:43	18:53	95 86-101	1794	113 106-118	1/2
3.75	3:15:18	5:16	21:05	97 88-108	2045	114 100-118	2/3
4.00	3:19:40	4:22	17:29	96 91-101	1679	120 116-128	1/5
4.25	3:23:55	4:15	17:00	96 86-102	1633	121 118-122	3/6
4.50	3:28:50	4:54	19:37	97 91-103	1903	119 106-124	2/3
4.75	3:33:56	5:06	20:26	101 94-109	2064	117 92-126	4/5
5.00	3:42:31	8:35	34:21	86 70-101	2953	112 92-122	3/4
5.25	3:46:54	4:23	17:32	90 78-100	1578	123 120-124	2/3
5.50	3:51:32	4:38	18:30	95 87-105	1758	122 116-126	3/3
5.75	3:55:52	4:20	17:21	100 90-112	1734	120 112-126	3/3
6.00	4:01:01	5:09	20:36	94 81-104	1936	123 114-136	3/2
6.25	4:06:08	5:07	20:28	89 82-100	1822	121 114-126	7/4
6.50	4:10:38	4:31	18:02	99 94-111	1786	119 112-126	2/4
6.75	4:15:39	5:01	20:02	97 85-103	1943	119 114-124	3/2
7.00	4:20:27	4:48	19:11	96 87-105	1841	119 108-124	2/0
7.25	4:26:00	5:34	22:15	88 77-99	1957	118 110-124	6/4
7.50	4:30:49	4:48	19:13	97 82-112	1865	120 106-176	3/4
7.67	4:34:06	3:17	18:55	97 94-100	1835	118 114-124	3/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	59:31
See your biggest climbs

Cadence

117 (176 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:15	16:36	More
1km	10:44	17:16	More
Mile	17:58	17:58	More
5k	1:01:49	19:54	More
5 miles	1:39:14	19:51	More
10k	3:35:05	34:37	More

Predictions

Dist	Time	Per Mile

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