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Fri 10th May 2024 at 9:01pm by Steve_Ball

Walk > General

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Time
10:49
Miles
0.62
Min/mi
17:27
Pacing
0%
Stride(cm)
76
Cals
77
Cadence
122
BPM
105
%MHR
61.3
B/mi
1828
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:49(17:22/mi) 105/140bpm [1823b/mi] 77cal 48/112rpm

10:49

Pace

20%

40%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	95 83-108	1911	111 90-176	0/2
0.13	2:35	1:19	21:08	93 85-100	1965	108 100-112	0/1
0.19	3:50	1:15	19:59	95 88-106	1899	110 100-116	0/2
0.25	5:02	1:13	19:24	91 87-96	1765	109 106-120	0/3
0.31	6:19	1:16	20:24	93 90-95	1897	109 100-128	1/1
0.38	10:21	4:02 +3:09	1:04:32	93 81-112	6002	139 102-224	2/1
0.44	11:14	53	14:15	124 112-132	1767	150 110-160	2/1
0.50	12:02	47	12:39	128 124-132	1618	146 110-166	2/0
0.56	12:58	56	14:53	135 130-140	2010	137 100-162	2/0
0.62	14:00	1:02	17:12	125 121-130	2150	119 104-166	2/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (224 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:19	More
800m	11:23	22:54	More
1km	13:55	22:25	More

Predictions

Dist	Time	Per Mile

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