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Fri 10th May 2024 at 8:34pm by Dickie York

Walk > General

  • Time
    27:54
  • Miles
    1.54
  • Min/mi
    18:07
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    127
  • Cadence
    113
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 87cal 57/71rpm 3.3/5.14mph
2) 0.54mi - 9:44(17:52/mi) 40cal 56/63rpm 3.36/3.71mph
18:10 9:44

Pace

4% 16% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 114 112-120 21/2
0.13 2:29 1:20 21:25 113 110-118 3/3
0.19 3:31 1:02 16:24 112 110-114 4/3
0.25 4:38 1:07 17:47 112 110-138 3/3
0.31 5:50 1:13 19:23 113 100-138 2/2
0.38 7:00 1:09 18:30 116 110-140 3/3
0.44 8:01 1:01 16:20 113 110-116 3/2
0.50 9:06 1:05 17:19 114 112-122 3/3
0.56 10:13 1:07 17:47 118 108-142 2/2
0.63 11:16 1:03 16:54 114 112-126 3/3
0.69 12:26 1:10 18:40 116 108-142 2/2
0.75 13:39 1:13 19:34 115 112-138 3/4
0.81 19:25 5:45 1:32:05 112 106-118 3/2
0.88 20:40 1:16 20:12 112 112-118 3/3
0.94 21:48 1:07 17:54 112 110-114 3/3
1.00 22:57 1:09 18:25 111 110-112 3/3
1.06 24:01 1:05 17:16 112 110-114 2/3
1.13 25:08 1:06 17:42 112 110-118 3/3
1.19 26:14 1:06 17:42 113 112-118 3/3
1.25 27:22 1:08 18:03 112 110-122 2/3
1.31 28:29 1:07 17:48 111 108-126 3/4
1.38 29:36 1:07 17:53 112 110-120 3/2
1.44 30:40 1:04 17:11 114 112-124 3/3
1.50 31:39 59 15:51 111 110-124 3/3
1.54 32:39 1:00 22:11 109 98-118 3/2

Elevation

Asc 0m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (142 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:39 17:23 More
1km 10:54 17:32 More
Mile 22:29 22:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

kcals
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