Fri 10th May 2024 at 8:34pm by Dickie York
Walk > General
-
Time
27:54
-
Miles
1.54
-
Min/mi
18:07
-
Pacing
0%
-
Stride(cm)
79
-
Cals
127
-
Cadence
113
-
Surface
Road
Notes & Comments
1) 1mi - 18:10(18:10/mi) 87cal 57/71rpm 3.3/5.14mph
2) 0.54mi - 9:44(17:52/mi) 40cal 56/63rpm 3.36/3.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:24 |
114 112-120 |
21/2 |
0.13 |
2:29 |
1:20 |
21:25 |
113 110-118 |
3/3 |
0.19 |
3:31 |
1:02 |
16:24 |
112 110-114 |
4/3 |
0.25 |
4:38 |
1:07 |
17:47 |
112 110-138 |
3/3 |
0.31 |
5:50 |
1:13 |
19:23 |
113 100-138 |
2/2 |
0.38 |
7:00 |
1:09 |
18:30 |
116 110-140 |
3/3 |
0.44 |
8:01 |
1:01 |
16:20 |
113 110-116 |
3/2 |
0.50 |
9:06 |
1:05 |
17:19 |
114 112-122 |
3/3 |
0.56 |
10:13 |
1:07 |
17:47 |
118 108-142 |
2/2 |
0.63 |
11:16 |
1:03 |
16:54 |
114 112-126 |
3/3 |
0.69 |
12:26 |
1:10 |
18:40 |
116 108-142 |
2/2 |
0.75 |
13:39 |
1:13 |
19:34 |
115 112-138 |
3/4 |
0.81 |
19:25 |
5:45 |
1:32:05 |
112 106-118 |
3/2 |
0.88 |
20:40 |
1:16 |
20:12 |
112 112-118 |
3/3 |
0.94 |
21:48 |
1:07 |
17:54 |
112 110-114 |
3/3 |
1.00 |
22:57 |
1:09 |
18:25 |
111 110-112 |
3/3 |
1.06 |
24:01 |
1:05 |
17:16 |
112 110-114 |
2/3 |
1.13 |
25:08 |
1:06 |
17:42 |
112 110-118 |
3/3 |
1.19 |
26:14 |
1:06 |
17:42 |
113 112-118 |
3/3 |
1.25 |
27:22 |
1:08 |
18:03 |
112 110-122 |
2/3 |
1.31 |
28:29 |
1:07 |
17:48 |
111 108-126 |
3/4 |
1.38 |
29:36 |
1:07 |
17:53 |
112 110-120 |
3/2 |
1.44 |
30:40 |
1:04 |
17:11 |
114 112-124 |
3/3 |
1.50 |
31:39 |
59 |
15:51 |
111 110-124 |
3/3 |
1.54 |
32:39 |
1:00 |
22:11 |
109 98-118 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:54 |
17:32 |
More |
Mile |
22:29 |
22:29 |
More |
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