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Fri 10th May 2024 at 8:04pm by oldbirdhead

Walk > General
  • Time
    22:43
  • Miles
    0.28
  • Min/mi
    1:21:08
  • Stride(cm)
    17
  • Cals
    62
  • Cadence
    113
  • BPM
    69
  • %MHR
    37.6
  • B/mi
    5558
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.28mi - 22:43(1:21:17/mi) 69/96bpm [5609b/mi] 62cal 2/80rpm
22:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 8:06 8:06 2:09:44 78 63-95 10119 2/1
0.13 14:27 6:20 1:41:27 73 66-84 7406 1/2
0.19 20:22 5:55 1:34:37 63 46-86 5960 2/0
0.25 22:08 1:46 28:15 56 49-65 1582 1/2
0.28 22:43 35 20:02 63 61-65 1262 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 95 max Delete HR Trace

  • Cadence Distribution

    113 avge / 160 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19:32 1:18:37 More
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