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Fri 10th May 2024 at 8:17pm by chuckles

Swim > General

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Time
14:10
Miles
0.32
per 100m
2:43
Pacing
0%
Cals
135
Cadence
44
BPM
109
%MHR
63.8
B/mi
4830
Surface
Road

9:07 400m

Notes & Comments

1) 0.1km - 2:19(23:14/km) 103/119bpm [2392b/km] 25cal 23/rpm
2) 0km - 21(0/km) 111/115bpm [INFb/km] 2cal
3) 0.1km - 2:24(24:03/km) 111/116bpm [2669b/km] 25cal 22/rpm
4) 0km - 16(0/km) 112/114bpm [INFb/km] 1cal
5) 0.06km - 1:25(23:38/km) 109/114bpm [2576b/km] 14cal 23/rpm
6) 0km - 6(0/km) 113/114bpm [INFb/km]
7) 0.04km - 57(23:43/km) 113/116bpm [2681b/km] 10cal 21/rpm
8) 0km - 20(0/km) 111/115bpm [INFb/km] 1cal
9) 0.1km - 2:22(23:43/km) 113/120bpm [2679b/km] 24cal 23/rpm
10) 0km - 32(0/km) 107/118bpm [INFb/km] 2cal
11) 0.1km - 2:22(23:38/km) 108/117bpm [2552b/km] 25cal 23/rpm
12) 0km - 14(0/km) 111/115bpm [INFb/km] 1cal
13) 0.02km - 27(22:41/km) 103/106bpm [2336b/km] 5cal 20/rpm
14) 0km - 4(0/km) 102/102bpm [INFb/km]

2:19 21 2:24 16 1:25 6 57 20 2:22 32 2:22 14 27 4

Pace

17%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:36	104 76-115	4535	44 40-48
0.12	5:05	2:23	38:16	113 112-114	4323	45 44-46
0.19	7:26	2:21	37:48	111 106-113	4196	44 42-50
0.25	9:50	2:24	38:35	112 108-117	4321	45 40-50
0.31	12:05	2:15	36:18	107 91-116	3884	44 40-54
0.37	14:10	2:04	35:53	109 102-115	3912	41 40-44

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:07	36:42	More

Predictions

Dist	Time	Per Mile
400m	10:49	43:31
750m	21:11	45:27
1km	28:49	46:23
1500m	44:28	47:42
1 mile	47:57	47:57
1.9km	57:16	48:30
3km	1:33:22	50:05
3.8km	2:00:14	50:55
5km	2:41:16	51:54
10km	5:38:34	54:29

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