Mon 6th May 2024 at 11:44am by Halvedin3
Run > General
-
Time
27:11
-
Miles
3.33
-
Min/mi
8:10
-
Pacing
89.5%
-
WAVA
58.70
-
Stride(cm)
111
-
Cals
292
-
Cadence
177
-
BPM
137
-
%MHR
76.2
-
B/mi
1120
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 132/143bpm [1148b/mi] 89cal 6.9/7.74mph
2) 1mi - 8:04(8:04/mi) 138/147bpm [1112b/mi] 87cal 7.44/7.99mph
3) 1mi - 7:52(7:52/mi) 142/158bpm [1116b/mi] 86cal 7.63/8.72mph
4) 0.33mi - 2:34(7:42/mi) 149/153bpm [1148b/mi] 30cal 7.78/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:33 |
108 61-130 |
923 |
178 174-190 |
2/1 |
0.25 |
2:12 |
1:08 |
9:04 |
131 127-136 |
1187 |
180 178-182 |
5/4 |
0.38 |
3:17 |
1:05 |
8:37 |
136 133-138 |
1171 |
180 180-184 |
3/2 |
0.50 |
4:22 |
1:06 |
8:45 |
138 134-141 |
1207 |
179 178-182 |
4/1 |
0.63 |
5:27 |
1:05 |
8:39 |
136 125-141 |
1176 |
178 176-180 |
3/4 |
0.75 |
6:33 |
1:06 |
8:47 |
127 122-130 |
1115 |
180 178-182 |
4/2 |
0.88 |
7:36 |
1:03 |
8:27 |
136 130-141 |
1149 |
180 178-182 |
3/0 |
1.00 |
8:42 |
1:05 |
8:43 |
137 130-142 |
1194 |
179 178-180 |
3/2 |
1.13 |
9:43 |
1:01 |
8:08 |
132 130-134 |
1073 |
180 176-182 |
4/1 |
1.25 |
11:01 |
1:18 +15
|
10:26 |
139 133-143 |
1450 |
180 176-182 |
4/2 |
1.38 |
12:01 |
1:00 |
7:59 |
136 134-141 |
1086 |
177 174-186 |
3/8 |
1.50 |
12:59 |
58 |
7:47 |
140 137-144 |
1090 |
180 176-180 |
4/4 |
1.63 |
13:58 |
59 |
7:55 |
137 134-140 |
1084 |
180 176-180 |
3/4 |
1.75 |
15:02 |
1:03 |
8:26 |
140 138-142 |
1180 |
176 174-180 |
6/5 |
1.88 |
16:01 |
59 |
7:52 |
140 136-144 |
1101 |
178 172-180 |
2/7 |
2.00 |
17:01 |
1:00 |
8:04 |
144 142-147 |
1161 |
175 174-178 |
9/4 |
2.13 |
17:59 |
58 |
7:41 |
140 136-142 |
1075 |
174 172-176 |
4/7 |
2.25 |
18:55 |
56 |
7:27 |
139 135-143 |
1035 |
174 172-176 |
3/7 |
2.38 |
20:07 |
1:13 +14
|
9:41 |
137 132-140 |
1327 |
176 172-180 |
5/7 |
2.50 |
21:05 |
58 |
7:46 |
136 133-138 |
1057 |
174 172-176 |
5/3 |
2.63 |
22:02 |
57 |
7:34 |
139 137-140 |
1051 |
174 172-176 |
4/10 |
2.75 |
22:54 |
52 |
6:54 |
139 138-141 |
959 |
177 172-182 |
1/12 |
2.88 |
23:59 |
1:05 |
8:43 |
144 138-153 |
1256 |
175 172-180 |
7/7 |
3.00 |
25:07 |
1:08 |
9:01 |
155 152-158 |
1397 |
176 174-180 |
13/2 |
3.13 |
26:07 |
1:00 |
8:00 |
151 148-153 |
1208 |
176 174-180 |
9/7 |
3.25 |
27:05 |
58 |
7:42 |
147 146-149 |
1131 |
175 174-176 |
5/5 |
3.33 |
27:41 |
36 |
7:27 |
146 145-147 |
1087 |
175 172-178 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
177 |
3.3 |
27:12 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.42% |
More |
800m |
3:49 |
7:41 |
51.63% |
More |
1km |
4:50 |
7:47 |
53.06% |
More |
Mile |
7:50 |
7:50 |
55.73% |
More |
5k |
25:41 |
8:16 |
57.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
62.60 |
5km |
25:08 |
8:05 |
59.07 |
5M |
43:03 |
8:37 |
56.19 |
10km |
55:03 |
8:52 |
54.90 |
10M |
1:34:19 |
9:26 |
52.98 |
Half |
2:08:01 |
9:46 |
51.26 |
20M |
3:26:37 |
10:20 |
50.33 |
Mara |
4:40:26 |
10:42 |
49.44 |
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