Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 7:06pm by RunningBonkers

Run > General

Follow User
0 👍

Time
47:34
Miles
5.60
Min/mi
8:30
Pacing
89.3%
WAVA
49.88
Stride(cm)
109
Cals
632
Cadence
174
BPM
136
%MHR
69.9
B/mi
1157
Asc(m)
194
Hillscore
4
Surface
Road

Notes & Comments

1) 0.25mi - 2:07(8:30/mi) 117/130bpm [994b/mi] 24cal
2) 0.25mi - 2:09(8:35/mi) 129/140bpm [1106b/mi] 28cal
3) 0.25mi - 2:14(8:55/mi) 130/137bpm [1159b/mi] 29cal
4) 0.25mi - 2:01(8:05/mi) 134/137bpm [1084b/mi] 27cal
5) 0.25mi - 2:02(8:09/mi) 134/138bpm [1092b/mi] 28cal
6) 0.25mi - 2:26(9:43/mi) 133/139bpm [1291b/mi] 31cal
7) 0.25mi - 1:55(7:41/mi) 132/136bpm [1014b/mi] 25cal
8) 0.25mi - 2:12(8:49/mi) 135/137bpm [1190b/mi] 30cal
9) 0.25mi - 2:12(8:50/mi) 136/142bpm [1200b/mi] 29cal
10) 0.25mi - 1:59(7:57/mi) 134/136bpm [1064b/mi] 26cal
11) 0.25mi - 2:04(8:16/mi) 135/139bpm [1116b/mi] 27cal
12) 0.25mi - 2:00(7:59/mi) 141/143bpm [1125b/mi] 28cal
13) 0.25mi - 2:04(8:17/mi) 142/144bpm [1175b/mi] 29cal
14) 0.25mi - 2:00(7:59/mi) 142/145bpm [1133b/mi] 28cal
15) 0.25mi - 2:05(8:18/mi) 142/145bpm [1180b/mi] 28cal
16) 0.25mi - 2:07(8:29/mi) 141/143bpm [1195b/mi] 28cal
17) 0.25mi - 2:06(8:24/mi) 140/142bpm [1177b/mi] 28cal
18) 0.25mi - 2:11(8:43/mi) 139/140bpm [1212b/mi] 29cal
19) 0.25mi - 2:07(8:27/mi) 139/143bpm [1175b/mi] 27cal
20) 0.25mi - 2:18(9:11/mi) 144/151bpm [1322b/mi] 31cal
21) 0.25mi - 2:14(8:55/mi) 150/152bpm [1337b/mi] 32cal
22) 0.25mi - 2:11(8:43/mi) 142/148bpm [1238b/mi] 29cal
23) 0.1mi - 51(8:08/mi) 141/144bpm [1146b/mi] 11cal

2:07 2:09 2:14 2:01 2:02 2:26 1:55 2:12 2:12 1:59 2:04 2:00 2:04 2:00 2:05 2:07 2:06 2:11 2:07 2:18 2:14 2:11 51

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	111 68-130	939	176 170-184	2/2
0.50	4:16	2:09	8:36	129 121-140	1109	173 88-180	4/19
0.75	6:29	2:13	8:53	129 111-137	1145	174 112-180	11/19
1.00	8:31	2:02	8:07	134 131-137	1087	177 174-178	12/11
1.25	10:34	2:03	8:13	133 127-137	1093	177 176-178	11/15
1.50	12:59	2:25	9:42	133 118-139	1290	177 172-180	10/12
1.75	14:55	1:55	7:42	132 119-136	1016	177 172-180	8/14
2.00	17:07	2:12	8:48	135 125-137	1188	175 166-178	11/5
2.25	19:19	2:12	8:50	135 122-142	1192	174 170-178	14/8
2.50	21:18	1:59	7:57	134 131-136	1064	173 168-174	12/17
2.75	23:22	2:04	8:16	135 128-139	1116	173 164-176	7/8
3.00	25:22	2:00	7:59	141 139-143	1126	174 174-176	10/4
3.25	27:26	2:04	8:17	142 139-144	1176	173 164-176	3/5
3.50	29:26	1:59	7:58	143 141-145	1139	174 172-176	10/2
3.75	31:31	2:05	8:19	142 139-145	1181	173 166-174	5/8
4.00	33:38	2:07	8:28	140 139-143	1186	174 172-174	11/12
4.25	35:44	2:06	8:24	140 137-142	1177	173 170-174	7/4
4.50	37:55	2:11	8:43	139 136-140	1212	173 170-174	13/9
4.75	40:02	2:07	8:27	140 136-143	1184	173 168-174	5/6
5.00	42:19	2:18	9:11	144 135-151	1322	169 82-176	23/8
5.25	44:33	2:14	8:54	150 145-152	1336	173 170-176	19/4
5.50	46:44	2:11	8:43	141 136-148	1229	171 166-174	13/8
5.60	47:35	51	8:11	141 137-144	1154	173 168-174	4/12

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 66m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.5%	9:04
13 6.2%	8:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	5.6	47:11	8:26
Walk	0.4	98	0	11	19:12
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	37.79%	More
800m	3:59	8:00	42.35%	More
1km	4:58	8:00	44.32%	More
Mile	8:03	8:03	46.97%	More
5k	25:47	8:18	49.84%	More
5 miles	42:17	8:27	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.35
5km	25:28	8:12	50.46
5M	42:11	8:26	49.94
10km	53:07	8:33	49.70
10M	1:27:57	8:48	49.74
Half	1:57:06	8:56	49.13
20M	3:03:22	9:10	49.72
Mara	4:04:08	9:19	49.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry