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Fri 10th May 2024 at 7:07pm by paul_mcg

Walk > General

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Time
59:18
Miles
3.42
Min/mi
17:20
Pacing
0%
Stride(cm)
81
Cals
439
Cadence
115
BPM
103
%MHR
60.4
B/mi
1790
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 94/108bpm [1642b/mi] 139cal 53/62rpm
2) 1mi - 17:16(17:16/mi) 101/122bpm [1743b/mi] 127cal 56/59rpm
3) 1mi - 16:49(16:49/mi) 111/132bpm [1867b/mi] 127cal 55/81rpm
4) 0.42mi - 7:45(18:29/mi) 109/115bpm [2014b/mi] 46cal 53/79rpm

17:28 17:16 16:49 7:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:16	92 86-98	1589	116 112-118	30/7
0.25	4:18	2:09	17:08	88 84-92	1508	115 110-120	7/8
0.38	6:27	2:09	17:13	92 85-97	1585	115 108-118	9/4
0.50	8:51	2:24	19:11	89 82-95	1708	116 112-118	5/1
0.63	10:57	2:05	16:44	94 85-101	1572	115 112-118	7/2
0.75	13:02	2:05	16:41	102 94-107	1702	115 112-118	11/2
0.88	15:18	2:16	18:09	101 98-103	1834	114 108-116	11/4
1.00	17:28	2:10	17:17	98 95-101	1694	116 114-118	4/11
1.13	19:32	2:05	16:38	108 90-122	1797	116 112-118	10/0
1.25	21:40	2:07	16:58	106 103-112	1799	114 112-116	17/9
1.38	23:52	2:12	17:38	97 92-104	1710	113 110-116	9/9
1.50	26:04	2:12	17:37	96 91-102	1692	114 112-116	5/8
1.63	28:21	2:17	18:14	94 89-101	1714	115 112-118	5/14
1.75	30:31	2:10	17:24	100 97-104	1740	114 106-118	9/3
1.88	32:40	2:09	17:11	97 91-105	1667	114 106-116	2/9
2.00	34:43	2:03	16:23	108 101-114	1769	115 110-118	12/7
2.13	36:50	2:07	16:59	105 101-114	1783	115 114-118	8/16
2.25	38:54	2:03	16:28	108 104-111	1778	113 104-118	6/13
2.38	41:02	2:08	17:04	112 108-115	1912	115 110-120	4/12
2.50	43:09	2:07	16:54	109 105-112	1842	116 114-120	8/6
2.63	45:14	2:06	16:45	113 108-119	1893	116 114-120	10/13
2.75	47:16	2:02	16:15	111 107-116	1804	122 110-158	1/7
2.88	49:19	2:03	16:26	125 117-131	2055	125 110-156	10/2
3.00	51:32	2:13	17:42	111 107-117	1965	112 110-114	4/8
3.13	53:40	2:07	17:00	110 106-114	1869	120 110-158	2/3
3.25	56:00	2:20	18:44	108 101-115	2023	111 106-118	6/6
3.38	58:25	2:25	19:19	109 105-115	2106	109 100-114	1/6
3.42	59:18	53	19:42	103 101-104	2030	110 80-158	2/2

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	16:44
11 11.0%	16:04
10 5.2%	16:55
See your biggest climbs

Cadence

115 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:12	16:30	More
1km	10:17	16:33	More
Mile	16:39	16:39	More
5k	53:17	17:09	More

Predictions

Dist	Time	Per Mile

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