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Fri 10th May 2024 at 6:34pm by jmiles11

Walk > General

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Time
41:03
Miles
0.75
Min/mi
54:44
Pacing
0%
Stride(cm)
29
Cals
136
Cadence
102
BPM
82
%MHR
47.9
B/mi
4487
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 35:17(35:17/km) 83/102bpm [2929b/km] 120cal 10/85rpm
2) 0.21km - 5:45(27:34/km) 73/93bpm [2013b/km] 16cal 12/72rpm

35:17 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:36	95 90-102	2622	105 96-118	4/2
0.13	5:03	3:19	53:10	85 68-97	4519	94 80-118	2/1
0.19	7:45	2:42	43:12	82 70-93	3542	108 88-132	5/1
0.25	10:47	3:03	48:41	89 80-102	4333	102 80-158	2/3
0.31	12:58	2:10	34:44	91 84-101	3160	98 82-126	2/7
0.38	16:42	3:44	59:47	83 73-90	4961	99 80-158	2/4
0.44	20:15	3:33	56:55	83 74-88	4725	95 80-122	5/5
0.50	25:34	5:19	1:24:59	79 70-86	6714	106 82-152	3/4
0.56	30:42	5:08	1:22:09	82 76-95	6736	117 84-170	3/2
0.63	35:17	4:35	1:13:27	79 60-94	5803	120 88-150	3/1
0.69	38:37	3:19	53:05	76 66-93	4034	100 82-140	3/2
0.75	40:59	2:22	37:58	70 65-76	2658	99 88-108	2/5
0.75	41:02	3	50:45	71 71-71	3603	-	0/0

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (170 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:06	40:38	More
800m	25:23	51:03	More
1km	34:56	56:13	More

Predictions

Dist	Time	Per Mile

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