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Fri 10th May 2024 at 12:07pm by Snoot

Walk > General

warm

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Time
29:08
Miles
0.98
Min/mi
29:44
Pacing
0%
Stride(cm)
44
Cals
134
Cadence
124
BPM
78
%MHR
46
B/mi
2324
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.98mi - 29:08(29:41/mi) 75/101bpm [2226b/mi] 134cal 25/65rpm

29:08

Pin Map

0mi in 0

Pace

24%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	84 79-93	1462	124 122-128	2/0
0.13	2:00	54	14:30	86 83-90	1247	126 124-130	1/0
0.19	2:57	57	15:16	94 91-97	1434	127 124-128	2/1
0.25	3:53	56	14:59	97 92-101	1453	127 124-130	1/1
0.31	4:49	56	14:51	95 92-98	1411	129 128-130	1/1
0.38	5:46	57	15:12	89 85-92	1353	127 124-130	0/1
0.44	6:44	59	15:37	85 79-89	1327	127 124-128	0/1
0.50	16:50	10:06	2:41:35	71 61-83	11473	122 112-128	1/0
0.56	18:05	1:15	19:53	74 71-77	1471	120 116-122	2/1
0.63	19:06	1:01	16:24	68 65-71	1115	123 118-124	1/0
0.69	20:05	58	15:32	66 62-71	1025	124 124-126	1/0
0.75	20:54	49	13:12	76 70-80	1003	124 122-126	4/0
0.81	22:17	1:23	22:14	80 77-84	1779	116 92-126	0/2
0.88	24:41	2:23	38:12	78 66-87	2980	-	0/2
0.94	27:36	2:56	46:51	69 65-73	3233	-	0/1
0.98	29:09	1:33	35:09	71 65-79	2495	-	0/1

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	48	12:55	More
200m	1:44	13:59	More
400m	3:39	14:41	More
800m	12:28	25:05	More
1km	18:43	30:07	More

Predictions

Dist	Time	Per Mile

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