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Fri 10th May 2024 at 6:35pm by boyle185474

Walk > General
  • Time
    1:06:42
  • Miles
    2.44
  • Min/mi
    27:20
  • Stride(cm)
    51
  • Cals
    305
  • Cadence
    114
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    2091
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 29:30(29:30/mi) 79/108bpm [2331b/mi] 135cal 35/116rpm
2) 1mi - 28:38(28:38/mi) 73/85bpm [2091b/mi] 121cal 35/124rpm
3) 0.44mi - 8:33(19:31/mi) 76/86bpm [1483b/mi] 49cal 51/123rpm
29:30 28:38 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:35 74 68-80 1745 114 108-128 5/2
0.25 5:59 3:03 24:20 78 72-90 1898 110 92-120 5/3
0.38 8:31 2:31 20:11 85 76-97 1716 121 102-232 5/5
0.50 11:27 2:56 23:29 84 77-100 1973 105 92-114 10/0
0.63 18:29 7:02 56:14 84 65-102 4723 104 82-158 9/1
0.75 22:28 3:59 31:53 95 82-108 3028 95 80-154 16/1
0.88 25:48 3:20 26:39 68 55-95 1812 115 96-228 13/2
1.00 29:30 3:43 29:40 63 56-74 1869 119 106-222 1/9
1.13 32:30 3:00 23:59 75 65-82 1799 133 104-248 0/15
1.25 36:24 3:54 31:08 72 64-82 2242 116 108-124 1/12
1.38 39:12 2:49 22:31 78 70-83 1756 111 108-116 1/9
1.50 47:55 8:43 1:09:44 73 65-85 5090 106 80-136 3/2
1.63 50:45 2:49 22:35 71 61-83 1603 111 100-118 3/3
1.75 53:26 2:42 21:34 72 63-81 1553 113 102-120 2/5
1.88 55:52 2:25 19:23 67 60-78 1298 118 110-122 5/4
2.00 58:09 2:18 18:20 78 75-81 1431 117 112-122 2/1
2.13 1:00:32 2:23 19:03 74 69-77 1410 118 112-120 3/2
2.25 1:03:00 2:28 19:46 73 65-77 1442 115 108-120 1/2
2.38 1:05:23 2:22 18:59 79 70-84 1500 133 108-242 4/5
2.44 1:06:43 1:20 21:13 79 70-86 1677 114 108-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.8% 41:11
    12 4.7% 30:32

  • Cadence Distribution

    114 avge / 248 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:21 18:48 More
    1km 11:48 19:00 More
    Mile 22:12 22:12 More
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