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Fri 10th May 2024 at 6:36pm by Buffy

Run > General

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Time
27:16
Miles
2.25
Min/mi
12:07
Pacing
0%
WAVA
38.45
Stride(cm)
80
Cals
236
Cadence
167
BPM
127
B/mi
1541
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 134/144bpm [1471b/mi] 106cal
2) 1mi - 12:20(12:20/mi) 132/148bpm [1627b/mi] 105cal
3) 0.25mi - 3:58(15:42/mi) 116/138bpm [1821b/mi] 25cal

10:58 12:20 3:58

Pace

42%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	102 79-133	1279	172 100-180	1/8
0.13	1:26	39	10:26	140 135-142	1461	177 176-178	11/0
0.19	2:04	38	10:10	141 140-142	1433	176 176-176	10/0
0.25	2:44	40	10:38	139 136-142	1479	178 176-180	9/0
0.31	3:27	42	11:18	142 141-142	1606	177 176-178	0/9
0.38	4:05	39	10:22	142 141-143	1472	179 178-180	9/2
0.44	4:44	39	10:18	140 138-142	1443	178 166-182	5/6
0.50	6:22	1:38 +58	26:08	139 131-142	3632	178 176-180	1/1
0.56	7:04	42	11:14	138 131-143	1551	178 176-180	2/5
0.63	7:53	49	12:59	136 128-144	1766	165 88-178	7/6
0.69	8:32	40	10:32	131 130-132	1380	179 178-180	1/1
0.75	9:11	39	10:21	134 134-134	1387	180 180-180	2/1
0.81	9:49	38	10:11	136 134-137	1385	180 178-182	2/5
0.88	10:41	52	13:52	131 121-140	1817	157 118-180	2/0
0.94	11:20	38	10:12	127 123-133	1295	178 178-180	1/5
1.00	11:57	37	9:59	139 135-144	1388	178 176-180	1/4
1.06	12:42	44	11:51	142 135-145	1684	164 120-182	1/0
1.13	13:27	45	12:06	125 121-131	1513	161 118-244	0/3
1.19	14:05	38	10:14	131 129-134	1341	179 178-180	2/6
1.25	15:03	58	15:29	125 111-138	1935	170 122-180	3/1
1.31	15:42	39	10:24	131 124-138	1363	181 176-182	2/1
1.38	16:21	39	10:16	139 137-140	1427	178 176-180	4/3
1.44	17:00	39	10:17	134 131-137	1377	179 178-182	4/1
1.50	17:48	48	12:52	134 130-138	1725	154 122-180	3/3
1.56	18:45	57	15:11	125 120-129	1897	138 122-176	10/0
1.63	19:36	51	13:38	120 114-129	1636	145 82-180	4/4
1.69	20:19	43	11:32	140 132-145	1614	177 172-178	1/2
1.75	21:03	44	11:40	140 137-144	1634	180 178-182	6/7
1.81	21:51	48	12:44	140 137-143	1782	165 120-178	1/1
1.88	22:41	50	13:22	143 139-147	1912	147 118-176	2/0
1.94	23:25	45	11:53	139 135-146	1652	164 120-178	1/2
2.00	40:40	17:15 +17:39	4:35:53	115 81-141	31727	161 120-178	29/29
2.06	43:15	2:35	41:27	104 87-124	4310	172 120-182	0/9
2.13	47:17	4:02 +3:23	1:04:29	99 83-115	6384	165 116-180	5/0
2.19	48:13	56	14:48	127 118-136	1880	162 96-180	5/1
2.25	49:15	1:02	16:42	133 124-138	2220	151 114-176	2/4

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 53m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.8%	10:35
17 7.0%	12:40
See your biggest climbs

Cadence

167 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	177	2.1	19:32	18:07
Walk	17.2	118	0.2	11:30	58:12
Still	0.8	-	-	34	-
Pause	26.4	-	-	17:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.25%	More
800m	5:28	11:00	34.55%	More
1km	6:51	11:02	35.95%	More
Mile	11:17	11:17	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.51
5km	38:23	12:21	38.38
5M	1:03:34	12:43	37.49
10km	1:20:02	12:53	37.13
10M	2:12:32	13:15	36.97
Half	2:56:27	13:28	36.29
20M	4:36:19	13:49	36.54
Mara	6:07:53	14:02	36.42

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