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Thu 9th May 2024 at 8:47am by Granny

Run > General

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Time
35:18
Miles
3.98
Min/mi
8:52
Pacing
89.9%
Stride(cm)
102
Cals
218
Cadence
178
BPM
128
B/mi
1134
Asc(m)
190
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 99/127bpm [941b/mi] 26cal 6.31/7.01mph
2) 0.62mi - 5:32(8:55/mi) 114/141bpm [1016b/mi] 30cal 6.73/7.28mph
3) 0.62mi - 5:16(8:29/mi) 133/143bpm [1128b/mi] 34cal 7.07/9.48mph
4) 0.62mi - 5:04(8:10/mi) 140/147bpm [1143b/mi] 35cal 7.35/8.7mph
5) 0.62mi - 5:26(8:45/mi) 140/147bpm [1225b/mi] 37cal 6.86/7.28mph
6) 0.62mi - 5:44(9:13/mi) 141/147bpm [1300b/mi] 40cal 6.51/7.2mph
7) 0.26mi - 2:20(9:10/mi) 144/160bpm [1319b/mi] 16cal 6.55/7.12mph

5:55 5:32 5:16 5:04 5:26 5:44 2:20

Pace

16%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	103 85-127	1038	177 120-240	8/1
0.25	2:30	1:15	9:59	100 97-104	998	175 172-178	10/0
0.38	3:40	1:09	9:16	98 94-100	907	174 172-178	5/3
0.50	4:49	1:09	9:10	97 95-100	889	175 170-182	8/6
0.63	5:56	1:08	9:01	99 96-102	892	175 172-178	2/6
0.75	7:03	1:07	8:53	104 100-108	924	174 172-176	6/5
0.88	8:10	1:08	9:01	106 103-109	955	178 172-180	18/1
1.00	9:15	1:04	8:34	107 104-110	917	177 172-182	7/11
1.13	10:29	1:14	9:53	122 107-137	1206	176 172-182	16/0
1.25	11:30	1:01	8:07	137 133-140	1111	175 170-180	2/4
1.38	12:32	1:02	8:20	131 130-133	1091	188 166-204	16/7
1.50	13:40	1:08	9:01	133 131-135	1200	176 172-178	4/23
1.63	14:39	59	7:52	131 128-135	1031	185 170-202	5/3
1.75	15:41	1:03	8:21	133 130-137	1111	187 174-200	6/13
1.88	16:48	1:06	8:49	139 130-143	1227	176 172-192	5/8
2.00	17:45	57	7:36	139 134-145	1057	189 172-202	8/7
2.13	18:47	1:02	8:17	137 134-141	1136	190 170-204	2/13
2.25	19:47	1:01	8:05	142 140-143	1149	176 172-178	11/9
2.38	20:55	1:08 +6	9:01	141 135-147	1272	187 172-204	5/13
2.50	22:01	1:06	8:46	141 139-144	1236	179 170-184	5/9
2.63	23:09	1:08	9:03	143 140-147	1293	179 176-184	6/4
2.75	24:09	1:01	8:05	140 135-146	1131	177 170-184	2/9
2.88	25:14	1:05	8:42	136 132-138	1183	177 172-180	10/1
3.00	26:23	1:09	9:10	139 137-141	1274	178 174-182	6/4
3.13	27:29	1:06	8:46	138 133-141	1210	177 172-182	6/6
3.25	28:36	1:07	8:58	142 138-145	1274	176 170-182	8/10
3.38	29:41	1:05	8:40	142 138-146	1231	176 174-178	5/5
3.50	30:50	1:08	9:08	140 136-143	1278	178 168-186	11/1
3.63	32:05	1:15	10:02	141 138-142	1416	175 172-178	14/8
3.75	33:22	1:17 +9	10:14	142 138-145	1454	170 120-182	21/11
3.88	34:31	1:09	9:13	138 136-141	1272	176 168-182	3/11
3.98	35:32	1:01	9:24	152 137-160	1428	174 168-180	1/6

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 71m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.2%	10:12
21 10.8%	9:01
21 17.7%	8:59
20 5.8%	8:54
12 11.2%	9:04
See your biggest climbs

Cadence

178 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	4	35:13	8:51
Walk	0.9	120	0	19	1:01:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:57	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:44	9:22
Half	2:04:48	9:32
20M	3:15:26	9:46
Mara	4:20:12	9:56

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