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Fri 10th May 2024 at 5:36pm by zp

Run > Easy
  • Time
    1:39:56
  • Miles
    9.16
  • Min/mi
    10:55
  • Pacing
    73.8%
  • WAVA
    44.04
  • Stride(cm)
    86
  • Cals
    815
  • Watts
    222
  • Cadence
    172
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1262
  • Asc(m)
    317
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

With Kellen.

1) 1km - 8:01(8:01/km) 101/118bpm [810b/km] 186/W 7.48/11.8kmph
2) 1km - 7:57(7:57/km) 117/124bpm [930b/km] 234/W 7.55/10.14kmph
3) 1km - 7:08(7:08/km) 115/126bpm [820b/km] 219/W 8.41/10.17kmph
4) 1km - 6:57(6:57/km) 114/123bpm [793b/km] 208/W 8.63/10.71kmph
5) 1km - 6:05(6:05/km) 119/127bpm [723b/km] 210/W 9.86/11.69kmph
6) 1km - 6:24(6:24/km) 117/126bpm [749b/km] 217/W 9.37/10.91kmph
7) 1km - 6:27(6:27/km) 116/123bpm [749b/km] 216/W 9.3/11.47kmph
8) 1km - 6:12(6:12/km) 118/126bpm [731b/km] 226/W 9.68/10.81kmph
9) 1km - 7:14(7:14/km) 120/132bpm [868b/km] 227/W 8.29/11.47kmph
10) 1km - 7:40(7:40/km) 119/133bpm [913b/km] 216/W 7.83/9.78kmph
11) 1km - 7:46(7:46/km) 113/127bpm [877b/km] 191/W 7.73/11.08kmph
12) 1km - 5:56(5:56/km) 118/126bpm [700b/km] 227/W 10.11/11.69kmph
13) 1km - 5:39(5:39/km) 116/126bpm [656b/km] 213/W 10.62/11.69kmph
14) 1km - 5:28(5:28/km) 117/127bpm [640b/km] 212/W 10.98/12.95kmph
15) 0.74km - 5:02(6:50/km) 119/129bpm [813b/km] 225/W 8.78/10.59kmph
8:01 7:57 7:08 6:57 6:05 6:24 6:27 6:12 7:14 7:40 7:46 5:56 5:39 5:28 5:02

Pace

11% 12% 31% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:34 93 59-112 1261 175 78-184 210 78-307 68/11
0.50 6:43 3:20 13:20 105 96-109 1400 170 78-190 211 108-283 5/7
0.75 9:18 2:34 10:17 113 106-118 1162 172 170-178 235 176-272 8/1
1.00 12:50 3:32 14:08 116 105-122 1640 169 162-176 238 154-301 13/2
1.25 16:02 3:13 12:51 119 114-124 1529 170 166-176 235 169-307 25/0
1.50 19:02 3:00 12:00 115 107-122 1380 172 168-178 228 161-263 23/1
1.75 22:04 3:02 12:07 115 100-126 1393 173 66-186 226 71-350 18/1
2.00 25:10 3:06 12:25 109 89-121 1353 172 86-178 226 71-355 14/5
2.25 27:50 2:40 10:39 117 114-122 1247 172 170-176 224 176-287 9/9
2.50 30:12 2:22 9:30 118 114-123 1120 172 168-176 222 147-282 16/3
2.75 32:53 2:41 10:44 120 114-125 1288 173 170-176 227 186-288 5/10
3.00 35:08 2:15 8:59 118 114-127 1060 178 170-194 188 133-270 8/6
3.25 38:03 2:55 11:40 114 98-124 1331 175 86-190 217 116-303 3/30
3.50 40:30 2:26 9:45 121 116-126 1180 177 170-188 231 173-326 7/12
3.75 42:44 2:14 8:57 119 116-123 1064 175 172-182 223 162-329 11/10
4.00 45:12 2:28 9:52 118 113-123 1165 176 88-184 238 65-298 4/16
4.25 48:04 2:52 11:28 117 108-123 1342 171 60-180 221 61-332 8/13
4.50 50:25 2:21 9:26 118 105-126 1113 175 164-178 243 156-331 7/8
4.75 53:02 2:37 10:27 120 115-126 1255 175 170-178 234 141-320 9/14
5.00 55:28 2:26 9:43 114 108-119 1107 176 166-186 209 147-295 9/7
5.25 58:03 2:35 10:21 119 114-125 1232 174 170-182 241 192-298 7/13
5.50 1:01:12 3:08 12:34 121 115-132 1520 170 162-176 220 139-335 16/1
5.75 1:04:58 3:47 15:06 123 113-133 1858 166 158-174 223 142-333 20/2
6.00 1:07:36 2:38 10:32 114 108-124 1200 173 164-178 195 128-273 27/1
6.25 1:10:29 2:53 11:32 117 113-124 1350 172 168-176 224 181-276 2/11
6.50 1:14:10 3:41 14:42 113 100-127 1661 162 60-180 206 66-316 14/2
6.75 1:17:04 2:54 11:36 111 95-119 1287 171 60-176 223 49-270 8/2
7.00 1:19:22 2:19 9:15 118 113-122 1091 175 172-178 223 153-310 5/6
7.25 1:21:36 2:14 8:55 118 113-126 1051 174 168-178 227 170-323 6/10
7.50 1:24:18 2:42 10:46 118 111-125 1271 174 158-182 232 160-324 3/19
7.75 1:26:34 2:17 9:07 116 107-126 1057 176 172-184 199 139-296 12/6
8.00 1:28:47 2:13 8:52 116 110-126 1028 176 168-182 219 150-301 0/29
8.25 1:30:51 2:04 8:15 116 111-120 958 176 170-196 202 152-286 3/29
8.50 1:33:03 2:12 8:47 116 110-127 1020 175 170-180 211 152-314 2/36
8.75 1:35:24 2:21 9:24 118 114-127 1109 172 170-174 227 193-249 2/8
9.00 1:38:06 2:42 10:47 116 108-122 1251 172 166-178 222 149-258 6/6
9.16 1:39:56 1:50 11:51 123 114-129 1457 172 166-176 225 139-298 10/3

Heart

116/133max
  • Show Beats/Mile

Elevation

Asc 317m, Range 168m, Flat prediction 1:35:00
Elevation Graph
Biggest Climbs (m) Min/mi
90 6.1% 12:56
38 7.9% 14:35
25 5.2% 12:38
15 4.7% 11:51
12 5.1% 12:03
10 3.7% 10:59
See your biggest climbs

Power

222W (355 max)
Power Graph
Power Bands

Cadence

172 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 173 9.1 1:36:11 10:34
Walk 1.2 109 0.1 1:14 22:36
Still 2.5 - - 2:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.96% More
800m 4:09 8:20 45.95% More
1km 5:17 8:31 46.95% More
Mile 8:44 8:44 48.42% More
5k 31:12 10:03 46.08% More
5 miles 52:30 10:30 44.58% More
10k 1:04:44 10:25 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 44.26
5km 31:46 10:13 45.27
5M 52:36 10:31 44.49
10km 1:06:14 10:40 44.11
10M 1:49:40 10:58 44.02
Half 2:26:01 11:09 43.40
20M 3:48:40 11:26 43.92
Mara 5:04:26 11:37 43.98
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