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Fri 10th May 2024 at 4:31pm by Wildbill

Run > General

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Time
1:31:32
Miles
5.84
Min/mi
15:40
Pacing
3.7%
WAVA
33.89
Stride(cm)
73
Cals
580
Watts
176
Cadence
140
BPM
107
%MHR
62.1
B/mi
1684
Asc(m)
141
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 100/116bpm [1589b/mi] 101cal 164/225W
2) 1mi - 15:15(15:15/mi) 100/118bpm [1525b/mi] 99cal 172/267W
3) 1mi - 16:12(16:12/mi) 107/134bpm [1734b/mi] 104cal 180/415W
4) 1mi - 17:42(17:42/mi) 105/124bpm [1858b/mi] 95cal 130/274W
5) 1mi - 15:21(15:21/mi) 114/136bpm [1750b/mi] 97cal 161/298W
6) 0.84mi - 11:09(13:14/mi) 126/141bpm [1668b/mi] 84cal 202/281W

15:54 15:15 16:12 17:42 15:21 11:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	6:45	6:45 +2:30	27:00	84 66-107	2267	130 106-242	157 117-194	6/8
0.50	10:44	3:59	15:55	109 103-116	1735	131 122-140	172 148-206	12/1
0.75	14:38	3:54	15:36	104 96-110	1622	134 124-250	176 143-225	12/1
1.00	18:23	3:46	15:02	102 92-110	1534	136 132-140	158 141-181	2/7
1.25	22:07	3:43	14:54	98 91-105	1460	136 130-140	154 139-171	3/6
1.50	33:37	11:31 +7:16	46:02	89 63-101	4098	134 116-144	166 50-263	7/11
1.75	37:27	3:49	15:17	102 88-113	1560	144 132-152	192 136-242	15/2
2.00	41:21	3:54 +27	15:38	114 109-118	1782	150 124-162	217 154-267	6/1
2.25	45:05	3:44 +17	14:56	108 93-121	1613	148 126-160	213 162-261	9/2
2.50	49:56	4:51 +40	19:22	91 80-110	1763	134 108-152	142 60-250	0/12
2.75	56:35	6:39 +2:22	26:36	111 92-120	2953	142 132-156	180 58-273	11/15
3.00	1:11:16	14:41 +10:26	58:46	117 88-134	6876	143 120-162	259 77-415	51/6
3.25	1:18:03	6:47 +1:58	27:08	101 88-116	2740	141 70-246	125 10-241	0/43
3.50	1:24:23	6:20 +1:56	25:18	107 88-115	2708	134 98-146	171 41-274	16/10
3.75	1:29:07	4:44 +25	18:56	102 93-115	1932	135 120-250	145 48-190	12/2
4.00	1:33:31	4:24 +12	17:36	108 89-124	1901	134 120-142	140 47-183	5/8
4.25	1:37:21	3:50	15:21	108 97-121	1658	139 122-146	153 32-197	2/8
4.50	1:41:48	4:27	17:46	106 93-123	1884	137 92-176	139 40-216	3/5
4.75	1:47:24	5:37 +1:45	22:26	112 96-136	2513	141 116-158	184 99-298	3/17
5.00	1:50:37	3:12	12:50	132 128-136	1693	152 148-160	221 192-253	13/5
5.25	1:53:56	3:19	13:15	129 119-135	1708	150 142-156	221 191-269	8/0
5.50	1:57:08	3:13	12:51	126 119-133	1618	151 146-156	193 175-223	6/8
5.75	2:02:13	5:04 +1:48	20:17	123 90-130	2495	149 136-158	187 59-209	0/20
5.84	2:03:34	1:21	14:42	126 113-141	1852	145 130-150	232 187-281	5/0

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 73m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
53 13.9%	26:45
27 2.7%	20:04
27 1.9%	16:01
22 3.8%	19:38
21 2.1%	13:01
See your biggest climbs

Power

176W (415 max)

Power Graph

Power Bands

Cadence

140 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.5	149	2.6	38:25	15:48
Walk	63.9	133	3.3	1:20:36	24:47
Still	1.6	-	-	2:02	-
Pause	2.0	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	28.43%	More
800m	6:25	12:55	33.28%	More
1km	8:03	12:58	34.58%	More
Mile	12:57	12:57	36.57%	More
5k	1:07:05	21:35	24.08%	More
5 miles	1:45:52	21:10	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	33.60
5km	46:53	15:05	34.45
5M	1:17:38	15:32	34.03
10km	1:37:45	15:44	33.82
10M	2:41:53	16:11	33.84
Half	3:35:31	16:27	33.41
20M	5:37:30	16:53	33.81
Mara	7:29:21	17:09	33.86

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