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Fri 10th May 2024 at 7:04pm by LazyDaisy

Run > Warm Up

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Time
13:45
Miles
1.00
Min/mi
13:45
Pacing
92.8%
WAVA
43.26
Stride(cm)
78
Cals
96
Cadence
150
BPM
127
%MHR
73.5
B/mi
1747
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 126/164bpm [1725b/mi] 96cal 4.38/5.68mph
2) 0mi - 3(17:36/mi) 121/121bpm [2129b/mi] 3.41/3.38mph

13:42 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:09	121 79-156	1711	152 106-164	8/0
0.13	1:49	56	14:58	135 117-147	2021	156 124-164	2/0
0.19	2:38	49	13:09	145 122-164	1907	142 80-164	3/0
0.25	3:29	50	13:25	126 121-131	1690	164 162-166	3/1
0.31	4:22	54	14:17	127 116-138	1815	157 124-164	0/1
0.38	5:19	57	15:05	118 114-123	1779	131 84-162	0/4
0.44	6:17	58	15:29	114 107-120	1765	127 114-166	0/7
0.50	7:04	47	12:38	118 107-124	1491	159 124-168	1/2
0.56	7:53	48	12:55	122 118-127	1576	160 122-168	4/4
0.63	8:40	47	12:28	130 128-131	1621	162 126-168	5/2
0.69	9:33	53	14:14	124 119-130	1764	145 114-170	1/5
0.75	10:21	48	12:46	132 128-136	1685	156 124-170	4/2
0.81	11:06	45	12:07	130 127-134	1574	153 118-170	1/5
0.88	11:57	51	13:32	131 127-133	1773	150 118-168	3/5
0.94	12:46	49	13:08	125 123-129	1642	152 118-170	3/4
1.00	13:42	55	14:46	127 121-134	1876	139 84-172	2/2
1.00	13:45	3	19:26	121 121-121	2352	116 116-116	0/0

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	13:48
See your biggest climbs

Cadence

150 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	164	0.8	9:39	12:44
Walk	29.8	117	0.2	4:06	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	37.14%	More
800m	6:27	12:58	45.12%	More
1km	8:18	13:21	44.73%	More
Mile	13:42	13:42	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	43.24
5km	45:44	14:43	45.43
5M	1:15:43	15:09	45.07
10km	1:35:20	15:21	44.95
10M	2:37:52	15:47	45.08
Half	3:30:11	16:03	44.41
20M	5:29:09	16:27	45.09
Mara	7:18:14	16:44	45.15

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