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Fri 10th May 2024 at 5:47pm by spikeyrossco

Run > General

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Time
1:20:32
Miles
11.02
Min/mi
7:18
Pacing
89.3%
WAVA
64.69
Stride(cm)
142
Cals
1153
Watts
355
Cadence
155
BPM
168
%MHR
98.3
B/mi
1228
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 137/152bpm [1035b/mi] 91cal 340/457W
2) 1mi - 7:16(7:16/mi) 157/163bpm [1141b/mi] 98cal 354/445W
3) 1mi - 7:16(7:16/mi) 161/165bpm [1169b/mi] 100cal 345/381W
4) 1mi - 7:05(7:05/mi) 167/170bpm [1182b/mi] 101cal 356/396W
5) 1mi - 7:04(7:04/mi) 171/173bpm [1207b/mi] 102cal 362/396W
6) 1mi - 7:22(7:22/mi) 173/180bpm [1275b/mi] 108cal 369/476W
7) 1mi - 7:27(7:27/mi) 175/181bpm [1303b/mi] 112cal 370/487W
8) 1mi - 7:08(7:08/mi) 175/181bpm [1248b/mi] 106cal 346/466W
9) 1mi - 7:21(7:21/mi) 178/180bpm [1309b/mi] 110cal 352/390W
10) 1mi - 7:31(7:31/mi) 177/179bpm [1330b/mi] 111cal 346/385W
11) 1mi - 7:23(7:23/mi) 180/186bpm [1328b/mi] 112cal 346/370W
12) 0.02mi - 8(7:31/mi) 182/182bpm [1367b/mi] 2cal 372/378W

7:33 7:16 7:16 7:05 7:04 7:22 7:27 7:08 7:21 7:31 7:23 8

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:05	4:05 +15	8:10	124 85-144	1012	156 94-168	354 85-457	5/5
1.00	7:48	3:43	7:26	150 143-152	1115	154 150-162	343 323-409	5/6
1.50	11:30	3:42	7:24	156 152-161	1155	155 150-160	350 313-423	9/4
2.00	15:04	3:34	7:07	157 152-163	1118	155 152-160	357 282-445	3/7
2.50	18:57	3:53 +16	7:47	161 158-163	1252	155 150-160	348 320-381	4/5
3.00	22:36	3:39	7:18	161 157-165	1175	155 152-158	350 328-374	3/3
3.50	26:08	3:32	7:05	165 163-169	1168	155 152-160	355 330-396	3/3
4.00	29:40	3:32	7:04	169 165-170	1195	155 152-160	357 340-390	4/3
4.50	33:14	3:34	7:08	170 168-172	1212	154 150-162	368 345-396	5/3
5.00	36:44	3:29	6:59	171 170-173	1194	155 152-158	356 333-395	4/5
5.50	40:27	3:43	7:27	172 170-175	1281	155 152-158	364 332-399	8/3
6.00	44:06	3:39	7:18	174 173-180	1270	155 152-158	374 326-476	15/3
6.50	47:48	3:42	7:25	177 170-181	1312	155 150-160	358 266-450	12/20
7.00	51:40	3:52 +8	7:44	173 167-179	1337	155 152-160	392 306-487	23/10
7.50	55:13	3:33	7:06	175 166-181	1241	156 152-162	348 246-466	7/26
8.00	59:04	3:51 +16	7:43	175 171-177	1350	155 80-160	348 115-402	2/4
8.50	1:02:43	3:38	7:17	177 175-178	1288	155 152-162	349 336-365	4/4
9.00	1:06:26	3:43	7:26	179 177-180	1329	155 152-158	356 302-390	7/6
9.50	1:10:28	4:02 +18	8:04	177 175-179	1428	155 152-160	354 151-385	5/6
10.00	1:14:15	3:47	7:35	178 177-178	1349	155 152-160	342 314-370	4/4
10.50	1:17:56	3:41	7:22	180 178-181	1327	156 152-162	345 328-370	4/4
11.00	1:21:37	3:41	7:23	181 179-186	1335	156 152-160	347 325-365	4/5
11.02	1:21:45	8	7:56	182 182-182	1444	156 154-156	372 366-378	0/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 32m, Flat prediction 1:19:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	7:42
22 5.6%	8:40
See your biggest climbs

Power

355W (487 max)

Power Graph

Power Bands

Cadence

155 (168 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	11	1:20:30	7:24
Walk	0.3	89	0	17	1:32:42
Pause	1.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.64%	More
800m	3:23	6:48	54.83%	More
1km	4:19	6:58	56.00%	More
Mile	7:02	7:02	58.74%	More
5k	22:10	7:08	63.40%	More
5 miles	36:10	7:14	63.17%	More
10k	45:06	7:15	63.21%	More
10 miles	1:13:47	7:23	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:03	6:47	66.75
5M	34:51	6:58	65.54
10km	43:52	7:04	64.98
10M	1:12:39	7:16	64.80
Half	1:36:44	7:23	63.87
20M	2:31:29	7:34	64.63
Mara	3:21:41	7:42	64.73

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