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Fri 10th May 2024 at 6:14pm by Walk This Way

Walk > General

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Time
32:10
Miles
1.18
Min/mi
27:16
Pacing
0%
Stride(cm)
46
Cals
203
Cadence
127
BPM
112
%MHR
82.7
B/mi
3045
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 8:07(8:07/km) 140/158bpm [1137b/km] 98cal 48/88rpm
2) 0.9km - 24:03(26:50/km) 97/148bpm [2604b/km] 105cal 17/100rpm

8:07 24:03

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:30	119 110-133	4106	132 88-158	5/0
0.13	2:40	30	8:03	145 136-152	1168	159 156-164	1/7
0.19	3:24	45	11:57	153 150-156	1829	132 110-176	1/2
0.25	4:12	47	12:34	149 143-154	1872	138 110-162	1/5
0.31	4:51	40	10:33	144 141-146	1519	152 142-158	2/0
0.38	5:24	33	8:45	145 144-147	1270	149 122-164	1/1
0.44	6:12	48	12:48	148 138-154	1894	133 116-160	4/1
0.50	6:43	32	8:25	147 141-152	1236	160 158-162	4/1
0.56	7:21	38	10:03	154 152-156	1549	155 122-164	2/1
0.63	8:08	47	12:35	146 136-158	1837	135 116-162	3/0
0.69	9:07	58	15:35	137 128-146	2136	125 106-158	3/1
0.75	10:01	55	14:34	123 116-129	1792	137 110-162	2/2
0.81	39:04	29:03 +26:28	7:44:40	102 89-148	47396	115 88-160	1/1
0.88	41:40	2:36	41:43	96 93-100	4004	99 88-156	3/0
0.94	43:25	1:44	27:48	100 94-108	2781	94 88-102	0/2
1.00	45:46	2:21	37:41	95 89-104	3580	94 82-154	1/1
1.06	47:39	1:53	30:13	95 93-99	2870	119 80-154	2/1
1.13	55:36	7:57	2:07:11	91 83-108	11574	122 88-156	2/0
1.18	58:38	3:02	57:14	92 86-98	5265	99 80-144	3/0

Heart

112/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (176 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:27	9:52	More
800m	5:06	10:15	More
1km	6:35	10:36	More
Mile	44:46	44:46	More

Predictions

Dist	Time	Per Mile

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