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Fri 10th May 2024 at 6:44pm by Wezza

Walk > General

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Time
29:04
Miles
1.20
Min/mi
24:13
Pacing
0%
Stride(cm)
61
Cals
87
Cadence
109
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

1) 1.2mi - 29:04(24:11/mi) 87cal 54/62rpm 2.48/4.03mph

29:04

Pace

17%

16%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	109 102-118	0/4
0.13	3:09	1:26	22:54	111 108-118	2/0
0.19	4:27	1:18	20:54	103 102-104	1/0
0.25	5:39	1:12	19:14	107 106-108	1/0
0.31	6:48	1:09	18:28	110 108-112	1/5
0.38	8:24	1:36	25:34	113 104-118	5/0
0.44	9:37	1:13	19:31	104 104-104	0/3
0.50	10:45	1:08	18:07	111 104-118	5/2
0.56	13:13	2:28	39:25	111 106-118	3/0
0.63	14:30	1:17	20:35	106 104-108	3/1
0.69	15:44	1:13	19:34	106 100-112	4/1
0.75	16:50	1:07	17:47	109 108-110	4/1
0.81	18:21	1:31	24:10	111 102-118	0/9
0.88	19:34	1:13	19:35	110 110-110	5/10
0.94	20:46	1:12	19:12	108 108-108	13/0
1.00	21:58	1:12	19:07	106 106-106	0/8
1.06	23:36	1:38	26:13	113 96-118	0/1
1.13	24:58	1:22	21:47	109 108-110	0/4
1.19	28:19	3:21	53:30	110 110-110	6/14

Elevation

Asc 81m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	18:41
See your biggest climbs

Cadence

109 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	10:00	20:06	More
1km	13:25	21:35	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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