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Fri 10th May 2024 at 6:26pm by SteveBelfast

Bike > General

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Time
42:48
Miles
8.99
Mph
12.6
Pacing
0%
FBI
55.72
Cals
390
BPM
116
%MHR
64.5
B/mi
553
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

1) 8.05km - 24:53(3:06/km) 114/142bpm [352b/km] 227cal
2) 6.42km - 17:55(2:47/km) 123/140bpm [343b/km] 163cal

24:53 17:55

Pace

10%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.00	84 72-100	420	0/1
0.50	2:06	51	17.69	102 101-103	346	0/10
0.75	2:55	49	18.39	104 101-106	339	0/5
1.00	4:06	1:12	12.59	99 92-107	472	0/4
1.25	5:28	1:21	11.06	95 89-100	515	0/4
1.50	6:49	1:21	11.07	103 91-116	558	2/2
1.75	7:58	1:09	13.09	109 99-115	499	3/0
2.00	9:19	1:21	11.07	126 111-134	683	2/4
2.25	10:24	1:05	13.80	125 123-128	543	11/0
2.50	11:21	56	15.94	118 113-121	444	6/4
2.75	12:35	1:14	12.11	133 116-141	659	8/2
3.00	13:53	1:18	11.52	132 128-136	688	14/0
3.25	14:34	41	22.02	124 119-131	338	2/8
3.50	17:25	2:51	5.25	103 87-132	1177	0/9
3.75	18:32	1:07	13.53	117 89-137	519	0/1
4.00	19:42	1:10	12.86	121 115-128	565	2/4
4.25	20:40	58	15.48	133 129-137	516	1/3
4.50	21:33	53	17.00	122 120-127	430	8/0
4.75	22:28	55	16.31	122 118-127	449	1/10
5.00	24:52	2:24	6.24	119 91-139	1145	8/2
5.25	25:56	1:04	14.17	115 93-130	487	1/7
5.50	27:12	1:16	11.86	132 129-136	668	1/1
5.75	28:19	1:07	13.38	135 131-139	605	8/0
6.00	29:27	1:07	13.34	132 127-139	594	11/1
6.25	30:11	45	20.18	115 110-123	342	0/12
6.50	31:02	51	17.54	128 125-132	438	3/10
6.75	32:03	1:01	14.80	126 121-128	511	9/2
7.00	32:54	50	17.92	130 124-132	435	0/8
7.25	33:50	56	16.07	121 111-129	452	4/2
7.50	34:36	47	19.23	120 117-127	374	4/11
7.75	35:20	44	20.61	115 113-121	335	9/4
8.00	36:13	53	17.10	126 122-130	442	1/11
8.25	36:57	45	20.22	128 126-131	380	11/1
8.50	38:01	1:04	14.15	122 117-126	517	1/3
8.75	39:12	1:11	12.63	124 117-132	589	5/0
8.99	42:49	3:37	3.98	112 102-124	1689	1/15

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.4%	12.3
20 1.5%	10.3
14 2.5%	14.4
13 5.0%	12.0
10 1.6%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:26	2:54	More
1km	1:51	2:58	More
Mile	3:01	3:01	More
5k	11:07	3:35	More
5 miles	20:02	4:00	More
10k	27:08	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:01:58	4:59
15 miles	1:16:51	5:07
20 miles	1:46:46	5:20
40km	2:16:52	5:30
25 miles	2:17:47	5:31
42km	2:24:43	5:33
50 miles	5:04:19	6:05
56 miles	5:46:25	6:11
100 miles	11:12:07	6:43
112 miles	12:45:05	6:50

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