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Fri 10th May 2024 at 5:35pm by Dave A

Walk > Dog Walking

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Time
1:28:01
Miles
3.10
Min/mi
28:24
Pacing
0%
Stride(cm)
54
Cals
342
Cadence
106
BPM
86
%MHR
43.9
B/mi
2433
Asc(m)
49
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 28:10(28:10/mi) 85/96bpm [2394b/mi] 112cal 35/65rpm
2) 1mi - 31:37(31:37/mi) 85/109bpm [2687b/mi] 113cal 31/80rpm
3) 1mi - 25:56(25:56/mi) 87/115bpm [2257b/mi] 106cal 39/78rpm
4) 0.1mi - 2:18(22:14/mi) 92/96bpm [2045b/mi] 11cal 47/56rpm

28:10 31:37 25:56 2:18

Pin Map

0mi in 0

Pace

60%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:32	79 69-90	2175	108 94-116	1/1
0.25	7:58	4:32	36:12	85 78-92	3078	108 92-130	2/0
0.38	11:36	3:38	29:02	87 81-95	2525	112 104-118	2/0
0.50	14:39	3:03	24:23	85 81-90	2073	110 102-114	3/0
0.63	17:37	2:59	23:49	88 78-95	2096	106 92-114	1/1
0.75	20:42	3:05	24:39	85 80-91	2096	108 96-112	2/1
0.88	24:00	3:18	26:24	86 76-94	2271	103 80-116	3/1
1.00	28:09	4:09	33:12	83 79-89	2756	104 88-114	1/2
1.13	32:04	3:55	31:19	82 77-90	2568	105 96-120	0/15
1.25	35:29	3:25	27:21	82 78-87	2242	106 96-112	1/7
1.38	39:28	3:59	31:49	81 76-87	2578	100 86-114	1/2
1.50	42:47	3:20	26:37	92 81-107	2448	98 84-112	8/1
1.63	47:09	4:22	34:52	94 78-109	3278	105 96-110	5/2
1.75	51:46	4:37	36:54	80 76-85	2953	104 82-110	0/6
1.88	55:49	4:03	32:26	79 72-85	2562	110 100-116	0/8
2.00	59:46	3:58	31:40	87 75-96	2755	109 100-152	4/1
2.13	1:03:43	3:57	31:32	78 71-84	2460	109 98-144	2/5
2.25	1:07:10	3:27	27:35	78 70-84	2151	101 86-110	1/2
2.38	1:10:31	3:21	26:51	78 72-83	2095	103 90-110	1/2
2.50	1:13:35	3:04	24:32	80 71-87	1962	107 96-112	1/2
2.63	1:16:56	3:21	26:50	88 81-94	2362	108 94-112	2/2
2.75	1:19:33	2:37	20:55	91 83-98	1904	111 102-114	1/1
2.88	1:22:23	2:50	22:38	103 93-110	2331	108 82-146	7/0
3.00	1:25:41	3:17	26:19	105 92-114	2764	98 82-110	11/0
3.10	1:28:02	2:21	22:44	91 89-95	2069	105 96-110	5/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	23:49
12 3.6%	32:58
See your biggest climbs

Cadence

106 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:38	23:25	More
1km	14:42	23:39	More
Mile	24:56	24:56	More

Predictions

Dist	Time	Per Mile

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