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Fri 10th May 2024 at 5:33pm by Ruggy

Run > General

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Time
51:02
Miles
5.60
Min/mi
9:07
Pacing
77%
WAVA
56.61
Stride(cm)
99
Cals
603
Watts
333
Cadence
178
BPM
128
%MHR
74.7
B/mi
1164
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 114/126bpm [1239b/mi] 71cal 358/464W
2) 0.62mi - 5:20(8:35/mi) 129/132bpm [1108b/mi] 67cal 343/408W
3) 0.62mi - 5:58(9:36/mi) 127/135bpm [1219b/mi] 71cal 316/406W
4) 0.62mi - 5:45(9:15/mi) 132/137bpm [1221b/mi] 72cal 327/380W
5) 0.62mi - 5:44(9:14/mi) 135/144bpm [1247b/mi] 72cal 345/388W
6) 0.62mi - 5:35(8:59/mi) 131/134bpm [1178b/mi] 66cal 309/352W
7) 0.62mi - 5:44(9:13/mi) 129/141bpm [1190b/mi] 64cal 299/437W
8) 0.62mi - 5:02(8:05/mi) 124/135bpm [1003b/mi] 57cal 313/498W
9) 0.62mi - 5:05(8:11/mi) 132/144bpm [1081b/mi] 62cal 315/451W
10) 0.01mi - 3(9:17/mi) 134/134bpm [1244b/mi] 1cal 334/336W

6:45 5:20 5:58 5:45 5:44 5:35 5:44 5:02 5:05 3

Pace

12%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	103 61-121	1136	178 166-186	382 271-445	19/0
0.50	5:38	2:53	11:32	120 116-126	1383	162 92-206	344 205-464	35/0
0.75	7:56	2:18	9:10	125 121-128	1146	183 178-190	374 332-419	6/3
1.00	10:02	2:06	8:24	130 128-132	1092	179 176-186	329 287-406	8/5
1.25	12:08	2:07	8:27	129 125-130	1089	181 176-186	332 323-347	0/10
1.50	14:22	2:13 +2	8:54	128 124-132	1138	180 174-186	332 234-406	1/7
1.75	16:58	2:36	10:23	125 122-129	1299	177 170-184	321 259-398	9/5
2.00	19:25	2:27	9:48	129 124-135	1265	177 172-184	297 258-363	2/6
2.25	21:40	2:15	9:00	131 129-134	1179	182 178-188	329 294-380	7/1
2.50	24:01	2:21 +3	9:25	135 133-137	1272	182 174-186	346 293-369	9/1
2.75	26:23	2:22	9:27	133 126-136	1258	180 176-184	339 324-361	8/0
3.00	28:38	2:15	9:01	135 129-144	1218	181 174-186	361 327-388	12/0
3.25	30:55	2:17	9:07	135 130-142	1231	177 172-184	314 295-342	7/1
3.50	33:09	2:14	8:55	130 129-131	1158	178 174-184	304 270-348	0/4
3.75	35:27	2:18	9:12	131 128-133	1205	178 172-184	317 286-352	2/4
4.00	37:39	2:12	8:48	130 128-134	1144	180 176-184	316 291-346	4/2
4.25	40:57	3:19 +46	13:15	131 118-141	1736	177 116-206	299 110-437	12/3
4.50	43:11	2:14 +16	8:56	123 114-135	1099	176 82-186	286 244-358	2/37
4.75	45:54	2:43 +38	10:51	120 107-130	1302	181 174-188	367 263-498	2/29
5.00	48:51	2:56 +56	11:45	127 117-132	1493	178 114-186	322 91-398	7/16
5.25	51:11	2:20 +18	9:21	124 114-133	1160	182 176-188	356 284-451	2/12
5.50	53:20	2:09 +10	8:36	138 129-144	1186	180 174-186	349 312-417	1/12
5.60	54:12	52	8:55	135 134-140	1204	177 166-180	340 322-351	1/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 93m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.2%	10:29
36 2.3%	9:15
12 4.3%	11:07
10 4.4%	11:11
See your biggest climbs

Power

333W (498 max)

Power Graph

Power Bands

Cadence

178 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	179	5.6	50:08	9:30
Walk	2.3	107	0	1:17	30:02
Still	0.2	-	-	7	-
Pause	4.7	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.09%	More
800m	4:11	8:25	49.90%	More
1km	5:19	8:33	51.16%	More
Mile	8:42	8:42	53.10%	More
5k	28:23	9:08	55.45%	More
5 miles	47:32	9:30	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:20	8:48	57.57
5M	45:15	9:03	56.81
10km	56:59	9:10	56.42
10M	1:34:21	9:26	56.42
Half	2:05:38	9:35	55.69
20M	3:16:44	9:50	56.36
Mara	4:21:55	10:00	56.45

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