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Fri 10th May 2024 at 6:28pm by Leandra

Run > General

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Time
24:03
Miles
2.20
Min/mi
10:56
Pacing
68.7%
WAVA
46.47
Stride(cm)
89
Cals
232
Cadence
165
BPM
165
%MHR
96.6
B/mi
1806
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 162/174bpm [1890b/mi] 110cal
2) 1mi - 10:14(10:14/mi) 166/185bpm [1698b/mi] 101cal
3) 0.2mi - 2:09(10:53/mi) 172/177bpm [1871b/mi] 21cal

11:40 10:14 2:09

Pace

51%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	161 157-166	1768	170 166-172	9/2
0.13	1:46	1:05 +26	17:18	166 164-168	2873	157 114-172	4/1
0.19	3:09	1:23 +41	22:05	159 154-164	3510	159 114-174	1/6
0.25	4:01	53	14:00	163 159-167	2283	144 110-168	5/0
0.31	4:59	57	15:18	164 159-168	2510	140 114-172	1/2
0.38	5:49	50	13:18	166 163-170	2209	153 108-170	3/2
0.44	6:46	57	15:10	166 161-170	2516	156 124-170	7/1
0.50	7:26	40	10:47	171 168-174	1844	168 160-172	1/2
0.56	8:51	1:25 +43	22:44	168 163-174	3820	156 108-178	4/0
0.63	10:26	1:35 +58	25:12	160 146-174	4033	176 174-178	2/1
0.69	11:04	38	10:12	149 144-153	1520	177 174-180	1/2
0.75	11:54	50	13:17	158 149-162	2098	156 104-174	3/1
0.81	13:15	1:21 +34	21:38	160 155-166	3461	172 168-178	3/0
0.88	13:51	36	9:37	159 157-161	1530	171 168-174	3/2
0.94	14:26	35	9:21	161 160-163	1506	174 172-176	4/2
1.00	15:01	34	9:11	168 164-171	1544	175 174-178	1/3
1.06	15:36	36	9:34	170 169-171	1626	175 172-178	3/3
1.13	16:09	32	8:36	172 169-176	1481	176 176-178	1/2
1.19	16:52	43 +3	11:27	175 171-177	2003	158 116-180	2/5
1.25	17:55	1:03 +28	16:47	164 157-173	2752	165 120-174	1/2
1.31	18:52	57	15:18	168 161-173	2570	157 128-174	2/0
1.38	19:28	37 +2	9:44	164 161-168	1597	172 168-174	1/4
1.44	20:06	38	10:00	178 168-184	1781	171 168-174	3/2
1.50	20:57	51 +15	13:31	167 162-183	2258	174 168-178	1/2
1.56	21:36	39	10:24	164 160-169	1705	171 168-172	3/5
1.63	22:38	1:02 +22	16:40	161 159-162	2683	171 162-178	3/8
1.69	23:13	35	9:18	158 156-161	1471	177 174-182	0/5
1.75	23:49	36	9:42	160 157-162	1552	173 162-178	1/2
1.81	24:27	37	9:57	159 155-163	1582	171 162-176	3/3
1.88	25:25	58 +17	15:28	167 164-169	2583	165 82-180	4/5
1.94	26:02	38	10:02	169 167-171	1694	174 168-180	4/1
2.00	27:00	58 +19	15:26	168 164-170	2592	166 114-178	8/3
2.06	27:58	58 +16	15:27	171 169-172	2643	175 168-180	0/4
2.13	28:39	41	11:02	173 169-176	1908	172 164-180	2/0
2.19	29:27	47 +6	12:39	172 169-173	2175	173 166-178	1/2
2.20	29:33	6	10:08	172 172-172	1743	168 168-168	0/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 35m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	171	2.1	21:19	11:32
Walk	16.3	115	0.1	5:17	51:38
Still	0.3	-	-	6	-
Pause	8.8	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.51%	More
800m	5:24	10:52	38.53%	More
1km	6:46	10:54	40.02%	More
Mile	11:10	11:10	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.26
5km	34:40	11:09	46.54
5M	57:25	11:29	45.85
10km	1:12:18	11:38	45.58
10M	1:59:43	11:58	45.31
Half	2:39:23	12:10	44.43
20M	4:09:36	12:29	44.60
Mara	5:32:19	12:41	44.33

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