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Fri 10th May 2024 at 6:06pm by timbo1973

Walk > General

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Time
44:57
Miles
2.34
Min/mi
19:13
Pacing
0%
Stride(cm)
71
Cals
226
Cadence
118
BPM
88
%MHR
51.4
B/mi
1688
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 85/95bpm [1598b/mi] 95cal 56/63rpm
2) 1mi - 19:06(19:06/mi) 90/109bpm [1719b/mi] 96cal 52/63rpm
3) 0.34mi - 7:03(20:54/mi) 90/98bpm [1881b/mi] 35cal 48/73rpm

18:48 19:06 7:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	77 73-87	1779	113 96-120	2/5
0.13	2:33	1:07	17:46	90 84-95	1598	120 106-124	4/1
0.19	3:42	1:09	18:20	81 80-84	1485	119 114-126	1/1
0.25	5:12	1:30	24:06	81 79-85	1953	119 112-124	0/0
0.31	6:21	1:09	18:19	81 80-83	1484	118 114-124	1/1
0.38	7:27	1:06	17:37	86 82-89	1516	119 114-122	1/3
0.44	8:36	1:09	18:18	85 82-89	1556	119 116-122	0/1
0.50	9:43	1:07	17:50	84 82-86	1498	118 116-120	1/1
0.56	10:52	1:10	18:33	86 84-88	1596	118 114-122	0/0
0.63	12:00	1:08	18:08	86 84-87	1560	117 114-122	1/1
0.69	13:09	1:08	18:14	86 84-95	1568	118 114-122	1/1
0.75	14:17	1:08	18:14	91 86-95	1659	119 116-122	1/1
0.81	15:25	1:08	18:07	89 84-93	1613	118 110-122	0/0
0.88	16:33	1:08	18:10	85 84-87	1544	118 116-120	1/0
0.94	17:40	1:07	17:48	86 85-88	1531	119 116-122	0/1
1.00	18:47	1:07	17:52	87 87-88	1554	120 116-122	0/0
1.06	19:55	1:08	18:06	85 84-87	1538	119 118-120	0/1
1.13	21:02	1:07	17:52	87 85-88	1554	119 116-122	0/1
1.19	22:08	1:06	17:32	87 87-89	1526	120 116-122	1/1
1.25	23:15	1:08	18:04	91 88-93	1644	117 114-120	1/0
1.31	24:24	1:09	18:18	102 91-109	1866	117 112-122	1/0
1.38	25:32	1:08	18:08	96 92-100	1740	120 118-124	1/1
1.44	26:39	1:07	17:57	90 87-98	1615	120 114-124	0/0
1.50	27:49	1:09	18:31	89 87-89	1648	119 110-122	1/0
1.56	28:56	1:07	17:57	89 88-91	1598	119 116-120	1/0
1.63	30:06	1:10	18:39	87 86-89	1622	118 108-126	1/1
1.69	31:47	1:41	26:54	87 80-94	2341	117 104-126	0/1
1.75	33:13	1:26	22:58	88 83-92	2021	116 110-122	1/0
1.81	34:25	1:12	19:11	91 89-95	1745	117 114-122	1/0
1.88	35:37	1:12	19:14	91 88-96	1751	118 114-122	1/1
1.94	36:44	1:07	17:51	92 91-96	1643	119 114-122	0/1
2.00	37:53	1:09	18:21	90 87-97	1651	118 114-122	2/2
2.06	39:00	1:07	17:49	91 86-98	1621	118 114-122	1/0
2.13	40:07	1:08	18:01	86 85-88	1550	121 116-128	1/1
2.19	41:14	1:07	17:49	91 86-94	1622	120 116-124	0/1
2.25	42:27	1:13	19:27	91 90-94	1770	120 106-124	0/1
2.31	43:38	1:11	18:50	89 87-91	1677	119 116-124	1/1
2.34	44:56	1:18	52:49	91 90-93	4806	111 82-146	0/1

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:42	17:31	More
1km	11:09	17:57	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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