Fri 10th May 2024 at 4:37pm by Smiggy
Bike > General
-
Time
2:00:01
-
Miles
33.80
-
Mph
16.9
-
Pacing
0%
-
Cals
764
-
Watts
80
-
Cadence
83
-
Surface
Road
Notes & Comments
1) 33.78mi - 2:00:00(3:33/mi) 764cal 83/156rpm 79/841W 16.89/33.48mph
2) 0.01mi - 1(1:43/mi) 115/115rpm 217/225W 34.89/22.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:41 |
3:41 |
16.29 |
80 33-91 |
77 54-125 |
2.00 |
7:02 |
3:21 |
17.89 |
87 16-96 |
86 28-203 |
3.00 |
10:33 |
3:31 |
17.07 |
83 6-99 |
82 1-149 |
4.00 |
13:59 |
3:26 |
17.50 |
86 56-92 |
83 71-107 |
5.00 |
17:20 |
3:21 |
17.93 |
87 17-95 |
85 36-129 |
6.00 |
20:49 |
3:29 |
17.21 |
85 7-94 |
82 2-145 |
7.00 |
24:24 |
3:35 |
16.75 |
83 4-94 |
78 1-174 |
8.00 |
27:54 |
3:31 |
17.08 |
84 55-92 |
79 68-92 |
9.00 |
31:24 |
3:30 |
17.16 |
84 7-93 |
80 1-170 |
10.00 |
34:59 |
3:35 |
16.77 |
83 8-90 |
76 1-160 |
11.00 |
38:44 |
3:45 |
16.01 |
80 4-96 |
75 1-195 |
12.00 |
42:18 |
3:34 |
16.84 |
83 77-89 |
77 66-105 |
13.00 |
45:48 |
3:30 |
17.13 |
84 5-95 |
79 1-236 |
14.00 |
49:17 |
3:29 |
17.20 |
85 7-93 |
78 1-175 |
15.00 |
52:58 |
3:41 |
16.29 |
80 5-90 |
75 3-151 |
16.00 |
56:38 |
3:40 |
16.34 |
80 7-92 |
75 1-170 |
17.00 |
1:00:13 |
3:35 |
16.75 |
82 6-98 |
76 1-143 |
18.00 |
1:03:33 |
3:20 |
18.04 |
87 7-103 |
87 1-195 |
19.00 |
1:06:58 |
3:25 |
17.52 |
85 5-97 |
82 1-206 |
20.00 |
1:10:37 |
3:39 |
16.48 |
82 3-92 |
74 1-204 |
21.00 |
1:14:15 |
3:38 |
16.48 |
80 5-89 |
74 1-157 |
22.00 |
1:17:53 |
3:37 |
16.55 |
82 4-91 |
76 1-178 |
23.00 |
1:21:36 |
3:43 |
16.13 |
78 4-92 |
69 1-156 |
24.00 |
1:25:23 |
3:47 |
15.84 |
78 4-98 |
73 1-355 |
25.00 |
1:29:11 |
3:48 |
15.77 |
79 3-87 |
71 1-144 |
26.00 |
1:32:45 |
3:34 |
16.86 |
83 3-105 |
80 1-281 |
27.00 |
1:36:31 |
3:46 |
15.90 |
77 4-99 |
69 1-156 |
28.00 |
1:40:04 |
3:33 |
16.89 |
83 22-107 |
79 50-177 |
29.00 |
1:43:39 |
3:34 |
16.80 |
85 4-107 |
75 1-183 |
30.00 |
1:47:27 |
3:48 |
15.78 |
78 3-95 |
72 1-180 |
31.00 |
1:51:31 |
4:04 |
14.75 |
78 2-92 |
66 1-156 |
32.00 |
1:54:41 |
3:11 |
18.89 |
93 11-110 |
99 1-221 |
33.00 |
1:57:49 |
3:08 |
19.17 |
94 5-156 |
105 1-841 |
33.79 |
2:00:01 |
2:12 |
21.67 |
106 9-145 |
158 1-648 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:21 |
2:43 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:49 |
3:10 |
More |
5 miles |
17:05 |
3:25 |
More |
10k |
21:22 |
3:26 |
More |
10 miles |
34:56 |
3:30 |
More |
Half |
45:54 |
3:30 |
More |
20 miles |
1:10:29 |
3:31 |
More |
Mara |
1:33:27 |
3:34 |
More |
50k |
1:50:28 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:00 |
3:18 |
20km |
41:33 |
3:21 |
15 miles |
50:44 |
3:23 |
20 miles |
1:08:49 |
3:26 |
40km |
1:26:38 |
3:29 |
25 miles |
1:27:11 |
3:29 |
42km |
1:31:14 |
3:30 |
50 miles |
3:01:46 |
3:38 |
56 miles |
3:24:58 |
3:40 |
100 miles |
6:18:57 |
3:47 |
112 miles |
7:07:20 |
3:49 |
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