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Fri 10th May 2024 at 6:26pm by rjb

Walk > General

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Time
13:39
Miles
0.50
Min/mi
27:18
Pacing
0%
Stride(cm)
58
Cals
59
Cadence
101
BPM
67
%MHR
39.5
B/mi
1843
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 13:39(27:24/mi) 67/97bpm [1835b/mi] 59cal 39/77rpm 2.19/34.1mph

13:39

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	86 81-97	2042	104 100-108	62/0
0.13	2:54	1:25	22:46	81 79-84	1844	104 96-108	29/2
0.19	4:38	1:44	27:43	78 71-82	2163	101 94-104	13/9
0.25	19:35	14:57 +12:26	3:59:06	63 53-77	15063	101 94-110	13/17
0.31	21:26	1:51	29:36	56 52-59	1657	99 92-106	15/1
0.38	22:58	1:32	24:32	53 51-55	1300	100 92-104	4/14
0.44	24:27	1:29	23:42	57 55-60	1351	101 96-106	5/12
0.50	26:05	1:38	27:01	58 57-62	1567	101 96-104	9/6

Heart

67/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.7%	23:13
See your biggest climbs

Cadence

101 (110 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	26:00	52:18	More

Predictions

Dist	Time	Per Mile

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