You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:00pm by Ol

Run > General

Follow User
0 👍

Time
50:17
Miles
5.60
Min/mi
8:59
Pacing
93.2%
Stride(cm)
102
Cals
529
Cadence
176
BPM
146
%MHR
71.7
B/mi
1314
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

1) 9.01km - 50:17(5:35/km) 146/185bpm [815b/km] 529cal 10.75/11.92kmph

50:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	137 82-176	1411	169 104-176	4/3
0.50	4:59	2:24	9:37	136 128-141	1307	176 172-178	3/10
0.75	7:17	2:18	9:13	133 126-137	1226	178 174-182	14/11
1.00	9:36	2:19	9:15	142 138-145	1315	179 176-182	16/10
1.25	12:01	2:25	9:41	140 134-147	1355	177 156-184	21/12
1.50	14:16	2:15	9:01	149 144-154	1343	180 174-184	30/19
1.75	16:36	2:20	9:21	148 141-153	1384	180 172-186	24/16
2.00	18:42	2:06	8:23	142 139-144	1191	180 174-186	23/17
2.25	20:53	2:11	8:44	148 144-151	1292	178 174-180	21/14
2.50	23:08	2:15	8:58	167 149-183	1498	178 176-182	18/10
2.75	25:21	2:13	8:52	155 144-176	1373	176 172-178	21/5
3.00	27:33	2:12	8:50	154 139-182	1359	179 176-182	5/9
3.25	29:43	2:10	8:39	140 136-145	1211	177 174-180	15/12
3.50	31:56	2:13	8:52	146 138-172	1295	177 174-180	7/12
3.75	34:02	2:07	8:26	173 144-182	1460	178 176-180	14/15
4.00	36:09	2:07	8:27	166 137-185	1402	176 174-178	6/27
4.25	38:19	2:10	8:39	139 137-145	1201	176 174-182	7/25
4.50	40:32	2:13	8:54	142 137-146	1263	176 172-178	26/14
4.75	42:46	2:14	8:56	140 136-144	1252	176 174-180	8/26
5.00	45:03	2:17	9:07	141 137-145	1287	175 160-180	29/12
5.25	47:15	2:12	8:49	140 136-142	1234	174 168-176	8/17
5.50	49:24	2:09	8:37	136 133-141	1171	175 168-176	3/17
5.60	50:17	53	8:49	142 141-142	1253	174 172-176	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.0%	8:35
19	13.6%	8:15
17	7.7%	9:03
14	7.0%	9:11
14	11.6%	8:46
13	7.5%	7:57

Cadence Distribution
176 avge / 186 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.6	50:16	8:59
Walk	0.0	104	0	1	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:06	8:16	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:05	8:43	0.00%	More
5 miles	44:24	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:35	8:55
10km	56:09	9:02
10M	1:32:58	9:18
Half	2:03:47	9:27
20M	3:13:50	9:42
Mara	4:18:04	9:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry