Fri 10th May 2024 at 4:45pm by Hippyrivet
Run > General
-
Time
1:32:35
-
Miles
10.21
-
Min/mi
9:04
-
Pacing
49.8%
-
Stride(cm)
96
-
Cals
954
-
Cadence
186
-
BPM
147
-
%MHR
86.1
-
B/mi
1335
-
Asc(m)
273
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 134/146bpm [1256b/mi] 94cal 6.4/7.08mph
2) 1mi - 9:06(9:06/mi) 145/149bpm [1320b/mi] 101cal 6.59/7.24mph
3) 1mi - 9:05(9:05/mi) 150/157bpm [1363b/mi] 105cal 6.6/6.97mph
4) 1mi - 8:46(8:46/mi) 149/158bpm [1305b/mi] 95cal 6.85/7.53mph
5) 1mi - 8:47(8:47/mi) 154/159bpm [1352b/mi] 101cal 6.83/7.33mph
6) 1mi - 8:59(8:59/mi) 152/159bpm [1366b/mi] 96cal 6.68/7.24mph
7) 1mi - 9:05(9:05/mi) 150/159bpm [1362b/mi] 92cal 6.61/7.35mph
8) 1mi - 9:00(9:00/mi) 150/160bpm [1351b/mi] 86cal 6.66/6.95mph
9) 1mi - 9:14(9:14/mi) 150/157bpm [1384b/mi] 85cal 6.5/7.41mph
10) 1mi - 9:11(9:11/mi) 148/162bpm [1359b/mi] 75cal 6.53/7.49mph
11) 0.21mi - 2:00(9:23/mi) 159/161bpm [1492b/mi] 24cal 6.4/6.57mph
9:23 9:06 9:05 8:46 8:47 8:59 9:05 9:00 9:14 9:11 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
124 89-143 |
1203 |
189 180-196 |
11/22 |
1.00 |
9:22 |
4:31 |
9:02 |
141 135-145 |
1273 |
189 184-194 |
18/29 |
1.50 |
13:52 |
4:30 |
9:01 |
147 143-149 |
1325 |
189 182-198 |
13/17 |
2.00 |
19:37 |
5:45 +1:09
|
11:29 |
143 131-149 |
1642 |
189 180-194 |
26/24 |
2.50 |
24:30 |
4:54 +25
|
9:47 |
148 139-153 |
1448 |
187 122-192 |
11/15 |
3.00 |
29:07 |
4:37 |
9:14 |
153 150-157 |
1413 |
186 178-190 |
24/28 |
3.50 |
35:00 |
5:52 +1:29
|
11:45 |
148 132-157 |
1739 |
184 122-194 |
41/40 |
4.00 |
42:08 |
7:08 +2:46
|
14:16 |
147 121-157 |
2098 |
188 116-196 |
21/24 |
4.50 |
47:49 |
5:41 +1:19
|
11:22 |
151 126-158 |
1716 |
191 186-198 |
14/25 |
5.00 |
52:21 |
4:32 +6
|
9:03 |
154 145-158 |
1394 |
190 182-196 |
18/15 |
5.50 |
57:55 |
5:35 +1:08
|
11:10 |
151 133-159 |
1686 |
187 122-198 |
19/14 |
6.00 |
1:03:05 |
5:10 +36
|
10:19 |
152 140-157 |
1568 |
187 108-198 |
18/17 |
6.50 |
1:08:36 |
5:31 +59
|
11:02 |
150 140-158 |
1655 |
187 122-196 |
28/27 |
7.00 |
1:15:00 |
6:24 +1:52
|
12:48 |
149 128-155 |
1906 |
184 110-194 |
23/21 |
7.50 |
1:19:29 |
4:29 |
8:58 |
152 135-159 |
1363 |
189 182-196 |
23/27 |
8.00 |
1:25:26 |
5:57 +1:27
|
11:54 |
149 132-158 |
1773 |
187 114-198 |
15/12 |
8.50 |
1:31:36 |
6:10 +1:33
|
12:20 |
147 122-155 |
1813 |
187 112-198 |
19/28 |
9.00 |
1:37:45 |
6:09 +1:31
|
12:18 |
150 128-157 |
1845 |
186 122-194 |
24/18 |
9.50 |
1:43:53 |
6:08 +1:32
|
12:16 |
146 130-153 |
1791 |
183 114-196 |
19/20 |
10.00 |
1:49:59 |
6:06 +1:31
|
12:13 |
150 127-161 |
1832 |
187 122-196 |
33/15 |
10.21 |
1:52:00 |
2:01 |
9:26 |
159 157-161 |
1499 |
187 182-194 |
8/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 14.1% |
8:27
|
13 6.4% |
8:57
|
11 3.9% |
10:09
|
11 9.8% |
9:52
|
11 9.9% |
9:19
|
11 5.2% |
8:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.3 |
188 |
10.2 |
1:31:42 |
9:17 |
Walk |
15.3 |
119 |
0 |
17:34 |
6:24:07 |
Pause |
2.4 |
- |
- |
2:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
0.00% |
More |
800m |
4:13 |
8:28 |
0.00% |
More |
1km |
5:31 |
8:53 |
0.00% |
More |
Mile |
8:57 |
8:57 |
0.00% |
More |
5k |
30:51 |
9:56 |
0.00% |
More |
5 miles |
52:09 |
10:26 |
0.00% |
More |
10k |
1:05:21 |
10:31 |
0.00% |
More |
10 miles |
1:49:50 |
10:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
26:14 |
8:27 |
5M |
43:26 |
8:41 |
10km |
54:41 |
8:48 |
10M |
1:30:34 |
9:03 |
Half |
2:00:35 |
9:12 |
20M |
3:08:49 |
9:26 |
Mara |
4:11:24 |
9:36 |
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