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Fri 10th May 2024 at 6:41pm by Sigh

Walk > Dog Walking

  • Time
    10:31
  • Miles
    0.40
  • Min/mi
    26:18
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    51
  • Cadence
    110
  • BPM
    84
  • %MHR
    47.2
  • B/mi
    2210
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk with Jo and Willow
10:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 47% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 77 74-82 1722 101 94-110 2/1
0.13 3:09 1:45 28:03 80 72-85 2244 103 96-110 2/2
0.19 4:36 1:27 23:07 76 72-80 1756 105 100-114 1/2
0.25 5:36 1:01 16:09 81 74-95 1309 137 102-196 0/3
0.31 8:18 2:42 43:12 92 73-113 3974 132 98-196 0/1
0.38 9:49 1:31 24:10 90 80-97 2175 100 88-106 4/0
0.40 10:30 41 27:16 85 81-90 2317 100 94-102 0/0

Heart

84/113max
  • Show Beats/Mile

Elevation

Asc 10m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (196 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:59 More

Predictions

Dist Time Per Mile
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